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weekdays at work.... 630am up, 1130 bed
weekends, NO limit.... 8am, 10am even noon bed, 4 - 8 pm up

agreed. i have all 180 episodes and must have watched each one at least 5 times :)

well i **** on all of you

http://www.speedtest.net/result/130478324.png

Really down to earth

The ego you see when hes in the gym is entirely non-existant when hes signing - hes quite, reserved, shy, and truly nice. giggled a few times, hes a simple man.

i found it...

MuscleWorks Gym, Bethnal Green east London, UK

Well it was one of the best moments of my life.... (however sad that is):

http://img160.imageshack.us/img160/7314/ronnie1mk8.jpg...

totally normal on Eph - any stimulant causes shrinkage of your penis and balls, and will inhibit an erection!
have none of you done mdma/speed either? i think youll know what i mean

Hmmm...

I dont really wished to be flamed here but want to make my point, I'm from the UK.

- America is a great country
- America is maybe the 'greatest' country in terms of economics, etc.
-...

True words. nice 1

At 18 years old thats an incredible impressive bench.

I didn't get above 270 until i was about 20/21.

I have dislocated my left knee >200 times, and my right ~20 times.

One of the times i dislocated my right knee, it stayed fully dislocated (think 180 degrees round the other side of the leg) for...

Row machine

I hope you have never:

- drank alcohol
- smoked a cigarette
- smoked pot
- eating a macdonalds or fast food
- drank soda
- ventured outside your bubble you seem to have encased...

Thanks for all the comments guys,

Triceps, traps and upper chest I would say are the ones that need more work, and so thanks to your comments i'll try and up either the intensity or the volume of...

Bearing in mind that i'm currently massing up, (so don't comment on fat please) - what are my weak areas?

cheers

Here are my new shots:

http://img238.imageshack.us/img238/8028/1kg6.jpg
...

I'm very surprised you lot haven't heard about ammonia being used widely in powerlifting to increase lifts.

It is totally legal, bought in the local chemist OTC. Its used for cattarh and as a...

I've taken to using smelling salts as a training boost. I'm probably using them for 50% of all sets, with a rather large exhale. I've found that they have increased the intensity of those sets...

Bite the bullet man.

I get like this too, and i can deadlift 450lbs and bench 315 ! BUT, although i can lift big, if i'm in the gym i feel like its EXPECTED of me to lift heavy weights, so when I...

updated pics..

http://img147.imageshack.us/img147/7154/cimg2274xe9.jpg

http://img177.imageshack.us/img177/7522/cimg2278no2.jpg

[1 week of strength training + eating cycle]

Every pro uses synthol.

Ruhl is ****ing awesome, never liked J. Don't like the way he trains, I think he is a pretty boy, and I think the mass monsters rule the scene.

Nick

When you truly make love to a girl that is as into you and you are into her, its one of the best feelings in the world. Better than Arnold's 'Pump-like-cumming' or MDMA.

lol

Nick

It was for me... but because i loved the girl and everything was right. I was very glad I waited