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I will take a look at those, thank you!

Hello All,

I admire all of you and your dedication to bodybuilding. It is definitely tough and only for people who are strong inside and out. Hopefully I can get there one day. I just started...

Hello All,

I admire all of you and your dedication to bodybuilding. It is definitely tough and only for people who are strong inside and out. Hopefully I can get there one day. I just started...

Thank you for all the motivation everyone!

Yes, I think it is very possible (and I am envious of those that have done it). I guess what I am asking is it possible for "all" moms with a strict diet and nutrition plan, or does genetics play a...

I was told for me personally that it will be close to impossible to get six pack abs after having my children due to the muscles being pulled apart. A plastic surgeon recommended a small tummy tuck...

Thank you! I have no desire to go through surgery for a six pack, but wanted to know if it was even possible. I appreciate your advice. I am going to keep working at it and see what I can do.

I was told for me personally that it will be close impossible to get six pack abs after having my children due to the muscles being pulled apart. A plastic surgeon recommended a small tummy tuck them...

Over the past year I have lost around 50 pounds through a clean diet and high cardio only. I am thin, but I am not strong. Over the past 3-4 weeks I have switched my routine to working with weights...