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Hovered in the same area. I've added calories to try to spur growth, but it seemed my waist was the only thing growing.

I always see my best growth when I am changing to new programs, forcing my body to adapt. I don't know what else might be the cause of my growth stalling.

That's basically what I was doing, and have been doing for a while. I just felt like trying to work from whole body, to a split would kind of six month shock for my body and keep me from plateauing...

I was just trying to work out a program that kept changing. I keep falling into the same workouts every time. And yes, I just cobbled it together from several others since I couldn't find any long...

Weeks 1-6

M Dead Lifts, pull ups,squats, clean and press, bench, abs 3 to 4 sets of each 4-8 reps
T off/cardio
W Dead Lifts, pull ups,squats, clean and press, bench, abs 3 to 4 sets of each 4-8...

Your body is dehydrated from the alcohol.

Weeks 1-6

M Dead Lifts, pull ups,squats, clean and press, bench, abs 3 to 4 sets of each 4-8 reps
T off/cardio
W Dead Lifts, pull ups,squats, clean and press, bench, abs 3 to 4 sets of each 4-8...

I can sum them all up. It is going to be higher rep range and volume with the size. 8-10 reps. 12 -15 sets. There are a million articles about this, and every one is going to have it's own take. I...

That is a good place to start. You are going to want to spend several weeks just getting your body used to pushing itself. You will see changes in how much you can lift for ten reps really quickly...

You can not put on 30 lbs of muscle in 30 days. 3 pounds (of muscle) in 30 would be doing really good. Sorry, but there are limits to what the body can do.

Don't laugh to hard; wouldn't want you to fall off your stability ball.

I don't have a link to an article about it, but I know from doing them myself that my traps always felt them the next day. I assume it comes from the fact that using proper form, your shoulders are...

No one with decent legs can fit into skinny jeans

I really think that you would do a lot better if you found a workout that had a lot less volume per day. There are a ton on here, and you can adapt it towards something that works best for you. But...