so i bought creatine for the first time... on the instruction it says take one scoop 1 rounded scoop in 175 mL of water...do i use a tablespoon or the little cup that came inside the box...because i...
With Wrestling Season quickly approaching many wrestlers are begining to train with thier on-season workouts. One major aspect of Wrestling is wrist control...which of these products would be most...
and its actually good for bodybuiding...in ramadan for one month you fast which makes your body save and store calories for use when you are fasting...after ramadan when u start eating normally your...
To all those people saying ramadan is physically unhealthy or it is a bad practice or people who r against islam here is why muslims fast:
Muslims from around the world fast in Ramadan because it...
DOing Smolov Squat Cycle and Smolov Jr. Bench at the same time since its upper and lower it wont affect recovery...also the smolov jr is lk 4-6 weeks can i do it twice...like one cycle of it followed...
http://www.youtube.com/watch?v=FTSXy4dPCp0 ok then look at this she barely lifted the first weight up...how can she lift all the weight....its obviously made out of foam or some ****
DOing Smolov Squat Cycle and Smolov Jr. Bench at the same time since its upper and lower it wont affect recovery...also the smolov jr is lk 4-6 weeks can i do it twice...like one cycle of it followed...
Training:
ok so today was my light day...i squatted about 10% less than monday 5x5, then i did military presses 5x5 30lbs, 35, 40, 45, 50...then i deadlifted 5x5 at 80lbs, 90, 95, 100, i felt i...
