Type: Posts; User: 69cam
Search took 0.03 seconds.
Garage gym here, get to curl in the squat rack. :)
Not sure about my carbs but, I try to get 3100-3200kcals a day and 140-150g of protien, and let the carbs and fat fall where they may. :)
I do eat "clean" 90% of the time.
What I enjoy doing in my Garage gym..
Pick one and stick with it for a while.
R/P and Straight sets both seem to give ME similar results.... Just like R/P a little better. :)
Good luck to ya.
Hey George, I feel your pain(back wise).
Whenever I feel ANY lower back pain, I drop the weight for front squats down and bring the reps up for a couple of weeks (doing it now).
For me it is only flat BB bench, I need ~45 seconds.
And I thought I was doing good at 235lbs...
This would be nice for the new year. :)
Merry Christmas George.... Don't eat too much tomorrow. ;)
Good to here your wife is doing good George, sounds like both of us are going though some "stuff" for the holidays...... Sooooo you are doing steroids? :) JK
Amazing how we are all different, I can eat 4000 kcals a day easy.
My TDEE is around 3000 cal I bulk at 3200.
Hey look at the bright side George, not being able to hit legs gives you more time to hit upper body. :)
God bless and happy Turkey day.
PS,don't eat to much. ;)
What do the kids say?... YOLO. :)
Thanks. Hopefully the gains keep coming. :)
RDL is one of the only lifts that kinda scares me... I try not to go all out on it.
Can you do leg curls instead?
Ya I workout at home, I have a power rack and vertical leg press.
Incline DB bench press
I like Upper/Lower. Just do what keeps you lifting consistently.