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Type: Posts; User: 69cam

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    Poll: Yes.

    Yes.
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    Garage gym here, get to curl in the squat rack. :)

    Garage gym here, get to curl in the squat rack. :)
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    Sticky: Not sure about my carbs but, I try to get...

    Not sure about my carbs but, I try to get 3100-3200kcals a day and 140-150g of protien, and let the carbs and fat fall where they may. :)

    I do eat "clean" 90% of the time.
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    Sticky: What I enjoy doing in my Garage gym.. Upper ...

    What I enjoy doing in my Garage gym..

    Upper

    Bench
    BOR
    Incline D.press
    Pullups
    Laterals
    D.Curls
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    Sticky: Pick one and stick with it for a while. R/P...

    Pick one and stick with it for a while.

    R/P and Straight sets both seem to give ME similar results.... Just like R/P a little better. :)

    Good luck to ya.
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    Hey George, I feel your pain(back wise). ...

    Hey George, I feel your pain(back wise).

    Whenever I feel ANY lower back pain, I drop the weight for front squats down and bring the reps up for a couple of weeks (doing it now).

    Works for...
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    Sticky: For me it is only flat BB bench, I need ~45...

    For me it is only flat BB bench, I need ~45 seconds.
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    Sticky: 125kg, nice. And I thought I was doing good...

    125kg, nice.

    And I thought I was doing good at 235lbs...
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    Sticky: This would be nice for the new year. :)

    This would be nice for the new year. :)
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    Merry Christmas George.... Don't eat too much...

    Merry Christmas George.... Don't eat too much tomorrow. ;)
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    Good to here your wife is doing good George,...

    Good to here your wife is doing good George, sounds like both of us are going though some "stuff" for the holidays...... Sooooo you are doing steroids? :) JK
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    Amazing how we are all different, I can eat 4000...

    Amazing how we are all different, I can eat 4000 kcals a day easy.

    My TDEE is around 3000 cal I bulk at 3200.
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    Ditto.

    Ditto.
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    Hey look at the bright side George, not being...

    Hey look at the bright side George, not being able to hit legs gives you more time to hit upper body. :)

    God bless and happy Turkey day.

    PS,don't eat to much. ;)
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    What do the kids say?... YOLO. :)

    What do the kids say?... YOLO. :)
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    Thanks. Hopefully the gains keep coming. :)

    Thanks. Hopefully the gains keep coming. :)
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    Yup, day by day. :)

    Yup, day by day. :)
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    That stinks. RDL is one of the only lifts that...

    That stinks.

    RDL is one of the only lifts that kinda scares me... I try not to go all out on it.

    Can you do leg curls instead?
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    Sticky: Ya I workout at home, I have a power rack and...

    Ya I workout at home, I have a power rack and vertical leg press.

    U/L

    Bench
    BOR
    Incline DB bench press
    Chins
    Lateral
    Curls
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    Sticky: I like Upper/Lower. Just do what keeps you...

    I like Upper/Lower. Just do what keeps you lifting consistently.
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