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You seem to have similar bodyheight and weight before I started to seriously cut. Southbeach to me sounds like the only rational plan but that stuff is pointless. You can get an excellent plan for...

How is that Clenbutrx and Redline I gave you treating you?

*sniff* I smell troll

Anyway, any good metal out there? My knowledge only goes out to Opeth, Meshuggah (they blow), Mastodon (they kick ass), Slayer, Megadeth, and Metallica for what I've heard....

Weekends are pretty much re-feeds. I ate a big ass bowl of ice cream last night for my cheat meal and tonight I'm eating roast beef. Instead of eating potatoes like the rest of my family with it,...

30 Minutes moderate cardio at 5.3 mph. I only did it once since the week before last and I was still in good shape. Tonight I'm doing DDR but I'll post that. I also noticed that not too many...

I weighed myself today - 231 lbs. A reduction of three pounds. I've been losing 3-4 lbs for the last three weeks now. If I can keep that trend going for two more weeks and then go to two pounds a...

Yeah, I guess it is a preacher bench. Yes, I use the level machines. My sternum gets sore the worst. I'm hoping with lifting that I can fix my body in a way. My shoulders are asymmetrical. My...

I have my diet and workouts on my journal in the Workout Journal section. No pics. I would but my mom misplaced the scanner install software. I will get a digital camera later this summer most...

WHY DO YOU KEEP NEGLECTING LEGS!!!???

The government is in a sad shape. Not just with supplements but with just about everything. It seems like they make blunder after blunder and it doesn't look like things will improve, even if Kerry...

I don't know why people would choose 6-OXO over Nolva considering its more effective and its cheaper.

Bodybuilding will most likely remain stagnant. That jump you were talking about is the pre-summer craze, where for a few weeks, much like New Year's, thousands of people join gyms thinking they can...

Hell yes. The worst is an hour and a half after lifting. I take my PWO shake, shower, and mess around online and I'd get the worst hunger pains ever. Which I guess is good going by alan aragon's...

I was going to get PHs but I've been reading up on Derek's (Beast) stories, stats, and what have you, and it seems like you can have a Men's Health model quality with lifting hard for years and...

I think low rep is best for me. I make a lot of gains from it where I seem to stagnate at five. I seem to be slightly limp wristed so my wrists seem to give out more. Anyway, it appears I...

I might as well use this time to post my goals that I want to achieve before I head back to college (mid August) and my current weight this week (current/goal/goal at the end of 2004):

Bench:...

I'm also taking a supplement called Thermorexin so I'm going to post a review since I've been taking it for three days now. There's a big ass thread about it at the Product Reviews.

I've taken...

I did back and shoulders on Thursday and had a day off on Friday.

Lat Pulldown: 120 x 5, 130 x 5, 140 x 5
Bent Over Row: 65 x 5, 75 x 5, 85 x 5
Row Machine: 140 x 5, 150 x 5, 160 x 5
Bent Over...

Avoid sugar like the plague. I used to consume sugary products constantly. I was sure to get Diabetes before I was 30. Now I don't eat sugary food at all unless its integrated with my clean foods....

I bake them or I pan fry them. Pan frying I don't recommend. A good advice is to pour some water in for a steaming effect. You got to monitor it closely where baking them you check every ten...