Well either you do nothing when you train or you're complete destroyed on the inside and thats why you can't get out of bed. You should be deloading every so often if you're actually putting in work....
This doesn't look like a deload to me. But anyways do everything ppl are saying but also try not divebombing into the hole. Doesn't seem like you're staying tight which is probably throwing you off...
No way bro this is how you do it right
Monday: Bench and Curls
Tuesday: Bench and Curls
Wednesday: Bench and Curls
Thursday: Bench and Curls
Friday: Bench and Curls
Saturday: Bench and Curls...
Depth looks good.
Try sitting back a little more, weight was coming slightly forward.
Keep forcing the knees out, they pinch slightly in out of the hole.
But all around good.
I thought the same thing, but did what it outlined anyway. Especially on Incline pressing, I used a spotter and the last reps were usually heavily assisted. Now in my 3rd cycles I use what feels good...
Your question makes no sense. BBers goal is to build muscle with higher volume and not be fat and someday step on stage. PLers don't give a crap about anything but numbers and the platform. The...
