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    wow join the club, I just fully tore my ACL a...

    wow join the club, I just fully tore my ACL a couple weeks ago playing soccer and my surgery is december 15th! I haven't had the PT session yet but the sports ortho said upper body lifting was ok....
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    I started getting very heavy with the deads and...

    I started getting very heavy with the deads and squats and didn't want to risk any lower back injuries. Yes form nazis will preach that as long as your form is 100% then you won't get injured but...
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    4 year REAL LIFE progress pics

    Before pics are summer 2012, after pics are 2016. This is 4 years of somewhat consistent lifting but with REAL LIFE thrown in (periods of dirty bulks, failed cuts, illnesses, injuries, breaks from...
  • Eating Disorder and complete loss of libido? (6k reps)

    Hey everyone, I've been cutting for the past 9-10 months or so on and off (took a few 2-3 week long breaks in between) and have gone down from from 226 to 198. When I was cutting, I was very strict...
  • Thoughts on my 1 month diet break? (pictures)

    So I cut for 8 months from August to March and dropped from 224 to 192. Towards the end of march I was eating around 1900 calories and was taking a huge hit mentally. I was tired all the time,...
  • How close am I to fully visible 6 pack/BF %? (6k reps)

    Hey guys, been cutting for about 7 months now, last weighed in at ~193 from my starting point of 224. Planning on cutting for 8 more weeks before I go on vacation in Cancun, given my current fat loss...
  • Finally after 4 1/2 years I'm only about a couple...

    Finally after 4 1/2 years I'm only about a couple months away from a six pack haha

    http://s8.postimg.org/bp47m4qxx/IMG_1751.jpg
    free upload

    http://s18.postimg.org/dvsdfyfgp/IMG_1760.jpg...
  • I've been cutting for 6 months now, the refeeds...

    I've been cutting for 6 months now, the refeeds weren't so much for the leptin but for my mental health, and it's been working as they've kept me incline benching 105lb dbs for 5 reps at the leanest...
  • UPDATE: 1 month after. Have done 2 refeeds...

    UPDATE:

    1 month after. Have done 2 refeeds since then, kept calories the same (2000) bumped up cardio and continued lifting heavy with intensity. Have also been incorporating about 4-5 sets of abs...
  • Any preferable routine or types of ab work that...

    Any preferable routine or types of ab work that you think would be better given my body type? Ive recently been incorporating planks, weighted sit ups and that one where you lie down and keep your...
  • update: weighed in at 199.7 this morning

    update: weighed in at 199.7 this morning
  • First off, thank you everyone for taking the time...

    First off, thank you everyone for taking the time to provide some input, I definitely do appreciate it.





    yeah I'm not sure where my ab muscle is. At the end of my last cut I looked like...
  • Yeah I track my calories religiously, 2100 cal,...

    Yeah I track my calories religiously, 2100 cal, 162g protein, lots of fat coming from eggs and nuts and between 20-25g fiber a day

    and thanks for the support but no I'm not depressed, I feel...
  • yeah I figured I'd at least be seeing even the...

    yeah I figured I'd at least be seeing even the tiniest pop right now but are you thinking it's just because of my body type/ab shape/genetics that I won't be getting that natural looking ab pop? I...
  • 1 month plateau after 5 months of cutting, help! (pics) (6k reps)

    Hey guys, this is not my first cut so I'm aware that fat loss isn't linear and that you just gotta keep a level head with plateaus, but I've been stalled at 200-201 for the past 4 weeks and it's...
  • In! Licensed broker/IA checking in (7, 63, 66)...

    In! Licensed broker/IA checking in (7, 63, 66) geared more towards ret planning but looking to start getting into options trading. Been looking for a thread like this for a while.

    any options...
  • refer above. You are also dumb as fuk.

    refer above. You are also dumb as fuk.
  • My god you really are a ****ing loser. Like I...

    My god you really are a ****ing loser. Like I said before you have some really deep seated emotional problems and should get help because guess what, you are dying alone.

    I start a job at a top BB...
  • You had a girlfriend before (assuming so because...

    You had a girlfriend before (assuming so because you said you were in love) and don't have one picture together? Good ****ing joke.



    This lends credence to how you've never actually been in...
  • Finally someone normal. Congrats on the marriage...

    Finally someone normal. Congrats on the marriage decision
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