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That's why i always try to go for the higher calorie choices, or try to break down the components all separately to measure em on a granular level.

Understood, I can keep calories at the same daily amount and not increase the allowance on big exercise days. For my own understanding though, what would be causing the diminishing waist size if I'm...

Quick update: My weight is still hovering around the 226-227 mark, but clothes are still getting looser (went down another belt notch).

Based on what I read here, I'm likely losing fat and...

MyFitnessPal here too. It syncs with Fitbit and automatically includes your steps/calories burned.

Thank you! I used to go heavier and more frequent with the weight assuming it would balance out the diet, but until I really started doing research and paying attention and logging everything I ate I...

Hey Everyone,

Been part of the site off and on throughout the years; would start working toward a goal and either get distracted/busy or not see any progress and just give up.

The goal this...

I haven't used any other stimulants before/during/after it. The EC stack is honestly the only supplement I've ever used, aside from multivitamins and heartburn meds (no changes there either, for...

Hey everyone, was wondering if I could get some input on an EC stack issue I'm having.

Long story short, I don't think it's working for me anymore. First tried it a couple years ago, for about a...

Ok, I'm on day 2 of the stack, 25mg E and 200mg C in the morning, then again around 2pm. Not feeling any added energy or jitters everyone talks about. Workout felt about the same. Kinda hesitant to...

Since people drop the aspirin cause its too strong and causes gastrointestinal issues when taken constantly, can I substitute a weaker aspirin like 81mg? Just so I can keep the blood pressure...

Ok, I'll start with half of the E dosage, then after a couple days add in the C if everything feels ok.

Just gotta find an inexpensive caffeine supplement, No Doz looks ok but its 10 bucks for...

Alright. I'll tweak my diet/routine a bit and see if i notice results. I'll lower the carb intake a bit, and maybe add another workout day for the faster recovering muscles?

Bump? How much of this stuff should I be taking?

What about the extra stuff people mention, like green tea extract, oolong tea etc?

Assuming that the other ingredient in BronkAid wont interfere with anything or have any adverse effects, I'll...

An anti-asthmatic? lol weird. I was imagining some giant colorful bottle of pills with a bunch of large intense text haha.

Unfortunately I'm trying to keep the cost of the supplement kinda low, hopefully within the same price range as Scorch. Like 40-50 bucks a bottle perhaps? Depending how long the bottle lasts too.

Ah, i see. So are there any suggestions for a certain brand of that contains ephedrine and caffeine?

I thought ephedra was banned nearly everywhere? Hence everyone switching to ephedra-free versions of their supplements?

Hey, I'm posting this thread because of advice I received over in the fat loss section, regarding looking into a fat-burning supplement to add to my diet.

I used to take Scorch a few years back,...

Hm, looks like ill have to lower the carb intake and substitute the tea and coffee for water. I rarely drink soda.

I was looking to start taking a supplement like I did years ago. I used to take...