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Hey there. A little about me. I'm 31 years old. I have never been married. No children. Anyway a little about my past. I was in 1 serious relationship in my mid 20's for 4 years that I ended because...

I have lost a pretty descent amount of weight since fall. Mostly from eating cleaner, cutting out alchohol and working hard labor. But still not where I need to be. I am 6ft 175lbs. Body fat is...

Nah my buddy burned it for me. A friend had some pretty good results. So I thought id try it.

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stats 29 years old, 5'10 185 lbs. BF???
About me I am pretty active, working on my feet and doing alot of grunt...

stats 29 years old, 5'10 185 lbs. BF???
About me I am pretty active, working on my feet and doing alot of grunt work 55-75 hours a week.

Routine Currently using p90x. I like the program but...

Then I should get my ass on a hard core strict diet, keep the p90x and cardio routine.
Thanks

Over the last 6 months I have lost 20 lbs.200lbs-180 6ft tall 31 years old. Not exactly the best way. Stress, not eating much. But also have cleaned my diet and have used the plenty of cardio...

bump

Dude im soft, I have lost alot of weight. 205-185 in a few months. I look and feel better. My pants are all way to big. I see more definetion in most area's. But my gut and especially chest is way to...

I hit rock bottom this past winter. Beer and burgers. Got about to my highest weight all time and def highest fat percentage. I am down to about 180lbs. bf??? But I still have a long way to go. I so...

I hit rock bottom this past winter. Beer and burgers. Got about to my highest weight all time and def highest fat percentage. I am down to about 180lbs. bf??? But I still have a long way to go. I so...

I understand that, but I'm talking about the soft mushy gut that I have if I was more relaxed. But I think you guys are right either way. I just was thinking burn more fat (stomach, chest) then bulk!...

What do you mean by that? lol

I posted some pics. I'm trying to kill this damn chest and stomach fat. I know it's hard and usually the last places to go. But everything else is pretty good right now. Just wondering if I should...

Well thats the thing, I wanted to lose as much fat as possible before I started to bulk. I'll just hit the weights hard, cardio and keep my diet clean.

Hey guys I'm just looking for some advice on my body type. I have always been soft, but never really a big guy. At 6ft tall, I never weighed over 210lbs. Right now I am at 185. The thing is I have...

added some pics. Thanks

My man, I dont have pics right now. But my body is all jacked up inconsistantly. Small head, thin face. Thick neck. Wide, broad shoulders and rib cage. Large chest (fatty though) and thin ab and...

Excellent, Thanks guys!!!!

I am 5'10 190lbs. 31 years old. I have gotten pretty soft over the last few years. Have no clue on the body fat. Getting back into working out regulary with a 5 days a week program along with cardio...