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Can you do this one please? thankyou good sir

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/01/26/33184812/gallerypic/1nARNOz8Qo9q1GxaECvCSGQf7LKk1490.jpeg

Thanks im on but it froze when i was in a battle do i just have to restart everytime? also how do i battle other online players?

my name is Sam Malone add me

HELP PLEASE, ive downloaded it and am on the first screen and i try to update the patch from 73 to 77 but it will start to download and then i pop up box appears saying 'Run-time error '13': Type...

Can someone help me please, i downloaded it and the patch 77 but when i go to go on it it comes up with this error box how do i fix this? thanks

http://i.imgur.com/1xasL.jpg

How anyone can not like this is beyond me

bE47er6qnqg

no nut hug but gotta be Josef

Hey Josef, just wondering how much you spend on all your supplements? And how long they last you?

keep up the good work bro

Good luck with your financial situation, literally cannot wait for this to be finished everythings looking great, please keep us updated on any changes thanks brah

Melksham, Wiltshire

Thanks guys might consider switching it up then



Yeah im trying to get bigger pretty sure i got diet sorted out now and i do focus on squats, deads, bench (but i use db) and weighted dips. The...

Hey guys just need your opinion on my bicep day im not sure if im under or over working them or its fine, im not seeing the growth i would like to but my workout is this:

All 3 sets of 8-10 reps...

South West! Yeeeeeeea!

Does anyone know how long your supposed to wait from taking coffee and a whey protein shake eg 1 hour or?

My favourite three are

Barbell palms up wrist curls
DB palms down wrist curls
Reverse barbell curls

I personally feel that the best time to workout if building mass is late at night say around 8pm-9pm as you finish your workout get home have some food and then start getting ready to sleep and your...

lol yeah i know greggs is my ideal physique but micheal jai whites is crazy n thought id post it

http://3.bp.blogspot.com/_0JdoM1gXIB0/TQWtuONnhlI/AAAAAAAAA0Q/rIK-IKYJ7oo/s1600/bab-1.jpg

http://fittipdaily.com/wp-content/uploads/2009/01/plitt.jpg

anyone? please

thanks, but i want to know how to get them both the same size and equal? do i train them both and hopefully the right catches up or what?

well you can see i have more mass/buldge on my left side how can i get them equal?