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Exercise and stimulants boost metabolism. Drinking lots of water and eating smaller meals will help with satiety as well as including some good fats.

There are all different types of diets to lose weight so it's kind of hard to comment on whether this particular diet is best or not. I would just add to make sure you get high quality proteins like...

Sure...But if you want to up your metabolism, you have to exercise.

Stay far away from anything with the word fried in it.

Bring lunch, protein shakes, bars.

...also, flax seed oil oxidizes very rapidly which makes grinding up seeds a good idea.

You can put it in shakes, salads, oatmeal, etc. I usually just drink a tablespoon before a meal.

In the studies I am aware of, green tea catechins work synergistically with caffeine for the fat burning effects. But green tea by itself is a great anti-oxidant and probably has other benefits we...

:eek:

Looks like dinner is not the only thing you're NOT GETTING tonight. :D

The amount of protein in any frozen dinner I've seen is TINY.

I have trouble drinking a lot of water too..
I drink all different types of herbal tea... Or add slices of orange/lemon/cucumber or mint leaves, etc. to my water.

I've been trying to drink green...

Glutamine should (hopefully) help you hold on to that muscle.. Also, make sure you're getting enough protein...

The readings on those machines have been found to be pretty inaccurate... They don't take into account your muscle mass and actual intensity of workout (leaning on the machine or hands free, for...

Generally, the first place you lose fat is the last place you gained it...

I always thought he was 34.... :D

Old man... ;) :D

Well, you also left out that many women may not be able to to breastfeed their children and implants also make detection of breast cancer more difficult. I'm not against them or anything but I think...

About 80% casein and 20% whey.

I think the chicken whopper without mayo is pretty decent, if you're going to do BK. :D

Ok...Thanks for the info.

So true. If Joe really wanted you to leave him alone, he would put you on ignore. This is his sad cry for attention. The least we can do is have some fun from it.

BIG BUMP!

You should always be aware of the risks of any herb, drug, supplement that goes into your body: OTC, prescribed, from your pusha, whatever. There is a chance with any substance that...

I think rr means calories not grams.... :D