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Not totally sure what you are going for here, maybe you didn't read the post thoroughly.

There is no one way to do something, you are not supposed to drink whey with water - most merely recommend...

Thanks everyone for all the suggestions, I will check them all out and read more reviews etc.



Yessssss.. This is exactly what I was trying to convey, I should have been a little more...

I have sampled a few different proteins lately, attempted the universal lemon lime but this was too milky it felt to be mixed with water.

Looking for something (if it exists) that I can mix and...

Deadlifts.

Just a few things for thought;

Consider working out before your shift. It will allow you to have more energy and focus for your workouts, I have worked night shift before and seeing that sun come...

Like others said, you need to get some more variance in that diet. Absolutely make sure to be eating some greens or at least take a green supplement. Also, you could probably drop your fat intake a...

It really depends on how new you are. You could easily put on that weight with the addition of muscle and you shouldn't be afraid of it. Keep measurements as it will help you have a better idea of...

Your fat intake is way too skewed, you don't need 200g of fat unless you were putting up 1k carbs and 400+ grams of protein. I would drop your fat intake to around 80g with those macros and see how...

Lunges are a great exercise for mass, not so much for strength. Do both, mix it up occasionally just let the squats control your progression if strength is your goal.

Snatch grip deadlifts (wide, usually closer to the collars) will do some good things for your upper back/traps but it's not a deadlift. You should deadlift with your hands as close to your legs as...

A response short enough to answer the question would be, yes.

Good piece of advice for dealing with the back pain, assuming it's just musculature related - use ice post workout or even better take an ice/cold water bath. This will tremendously cut down on your...

Don't let these maggots chop you down you've made progress and you should be happy. Keep it up lil homie.

Scales can't accurately track bodyfat and calipers are horribly inaccurate as well. Best bet is to use a combination of bi weekly photos and measurements around the key areas of your body - unless...

Welcome - there is way too much information out there and it's easy to confuse yourself on something that is incredibly simple in theory, it just requires a commitment to being accurate.

What matters is how long you have been consistently under. Also are you losing weight or gaining weight because of this? If your doing this randomly then your just making it impossible for...

Not sure what specific advice you are asking for with this one, food choices don't matter all that much - what is paramount is your macros. I would suggest around 1-1.25g / per lb of protein per day...

When you finish your diet, make sure to slowly raise your calories the same way when you dropped them to help avoid rebound. It's ideal to get your metabolism as fired up as possible, it makes...

Cardio is good for your health, so no - it's not counterproductive. Eat more to cover the expenditure of calories.

Sorry bro - you failed in the second sentence. No hope with no effort.