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Thanks!

Thanks for your compliment. To be honest, I really don't keep measurements. I usually let the mirror determine whether or not I've made any gains. I think the last time I measured it was in the...

First of all, congratulations on graduating from college. I know you worked your rear end off getting that degree, so congratulations and good luck with you career goals.

Also, you're looking...

Thanks bro!

Thanks, I try to hit my calves twice a week, once with my quads workout and the other with one of my upper body workouts.

On quad days, I'll do seated calve raises on an universal leg press...

Thanks, striation. I always do a pressing movement for calves. I do squat but I often mix it with front squats to add variation. For some leg workouts, I will superset squats and leg presses. The...

last one....

pic of the calves

and another

Another.....dang that 65 second rule.

I'm just posting a few pics of my legs. I took these after my leg workout tonight, which consisted of front squats, leg presses, calve raises, leg extensions, and shin raises. Appreciate any...

Appreciate the encouragement!

I played football back in high school. Back then, I only weighed around 180 to 185 lbs. I got serious about weightlifting after graduation. I spent several years not making any gains thanks to...

Yeah, going to have to say audios to the Mexican restaurants for awhile.

Thanks rajtrip, I probably got more of a powerlifter/pro wrestler appearance, so I'll have to do alot of work to do to get the slim bodybuilding look. I'm trying to come up with a cutting diet to...

Thanks, I'm trying to find a cutting diet that'll help maintain the muscles that I have and not drain me too much.

Right now, I'm at 210. I want to cut down a little to add definition. The only problem is that I don't consume that many calories to start with, just enough to maintain my current weight. I do...

Thanks Chewbacca, I try to work my calves 2 times a week.

15yOmOnStEr and Nofriender123

Right now I'm trying to come up with a cutting diet to lose between 10 and 15 lbs; that would put me b/w 190 and 195. I'm not going drastic on cutting since I'm not...

Alright! My 400th post on the board; here's my last shot.

back lat.

Again, appreciate any comments or questions.

-Griff

back shot; since I'm taking these shots by myself can't get a good bicep peak.....oh, well.