I did HIIT training on a ratio of 2:1, 1 minute rest to 30 seconds spriting on a speed of 12 out of 14 on my treadmill and i was going in my 85% zone for heart rate. i worked out for 30 minutes and...
|
Search:
Type: Posts; User: prabhsun
Search: Search took 0.00 seconds.
Results 1 to 1 of 1