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    I'm thinking of starting a 5x5 program. Did you...

    I'm thinking of starting a 5x5 program. Did you find that you made a lot of size gains as you hoped or more so strength gains?
  • Information overload - what's best for gaining size

    Everyone on the site says read the stickies. And there are so many variations of number of reps for size vs strength (hypertrophy), volume, rest/pause, periodization, newbie gain vs seasoned lifter...
  • I'm steady losing 10lbs/month ~ 2lbs/week...here's how

    I ballooned up to 235lbs from just eating crap and being relatively inactive. I finally decided to start losing weight. I read a great post on here about losing weight (can't remember where). What...
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    Thanks for the prompt response. What's your rest...

    Thanks for the prompt response. What's your rest time - still 3-5 min?
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    How much are you adding to your lifts, if at all,...

    How much are you adding to your lifts, if at all, every workout/week when doing this program as a cut? I have been following the program while cutting but have been following the program as...
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    or you could answer a question if it's sooo...

    or you could answer a question if it's sooo annoying then ignore...
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    So is there at least any strength gains? So the...

    So is there at least any strength gains? So the rest then would be 3-5 minutes?
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    Look here smart guy, it could have been 3 posts...

    Look here smart guy, it could have been 3 posts before or 3 pages, or 30 pages before. How difficult was it to help someone answer a simple question or rather a useless response
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    I don't claim to be an expert, I suppose there...

    I don't claim to be an expert, I suppose there are programs for serious body builders with long rests. However, I was under the impression that this program that it was a 2 min rest between sets,...
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    3-5 minutes is way too long in between sets for...

    3-5 minutes is way too long in between sets for any exercise program. It should be 2 minutes tops.
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    And what's the purpose of cutting the the number...

    And what's the purpose of cutting the the number of sets?
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    Correct me if i'm wrong, but is there a "cutting"...

    Correct me if i'm wrong, but is there a "cutting" version of this routine? If so, why is there a specific version and how does it compare to the regular version? Thanks in advance.
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    I wanted to know if there were a lot of people...

    I wanted to know if there were a lot of people who had success with this version?
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    makes sense, thanks

    makes sense, thanks
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    Thank you very much. Does that include the bent...

    Thank you very much. Does that include the bent over rows? I know you are doing 65% on the B workouts than "A", but are you still going up 5lbs a week for that as well. This is a bit confusing.
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    how about squats? the same weight for the whole...

    how about squats? the same weight for the whole week even thought it's 3x a week?
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    OK, thanks - i appreciate it

    OK, thanks - i appreciate it
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    Oh, so for the deadlift it's not just 1 set of...

    Oh, so for the deadlift it's not just 1 set of five reps? It's actually 3 sets but ramping up the weight?
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    In this program, you're not ramping up the weight...

    In this program, you're not ramping up the weight each set, correct? It's the same weight for all five sets?
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    Thanks. Does that include bent over rows where...

    Thanks. Does that include bent over rows where you are doing them 3 days a week?
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