Search:

First ill start with my stats..
began this diet March-27th i weighed in at 173. Im at about 12% body fat trying to cut and gain. Here is my typical diet. I live on an army post so i generally can...

Right now I'm at about 4% carbs a day not to exceed 30 grams. At 65-70% fat and the rest protein.

Breakfast-

3 hard boiled eggs
2-cups scrambled eggs
Couple slices of bacon and ham
Animal...

Ive been trying to maintain 4k calories and its very difficult, i cant seem to find foods that are high in fats and low in carbs, is eating really fatty fooods really beneficial to losing weight ??...

Im nervous with alll the fat i dont want to gain fat, burgers, and stuff like that ? only 30 grams of carbs ive been on a calorie deficient diet and its sooooo hard to find foods low in calories to...