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It's comments like these that piss me off, you troll. No one is spreading gossip or is even trying to talk crap about mike rashid (most of us are huge fans). This is just a way to centralize and...

We are talking about Mike Rashid...his youtube channel is here: http://www.youtube.com/channel/UCHp-_faz2gINcwGEf9A6ZZg

No worries man, I just know these people on a personal level. Not all of them but a handful. I'm not pointing fingers, just extremely amused by this whole thing.

Here you are talking about chris alberts...he is no longer an owner of metroflex (as far as I know). He lost his ownership a long time ago. None the less, he knows a lot about metroflex...having been...

This is nuts. I know Mike and I've always thought (and still think) he's a good guy. I just posted pics of us on ******** after working out at 24. He's a nice guy but I'm don't like to put anything...

Sure, it can get you great results....and great injuries to go right along with those "results"

start reading about the difference between sarcoplasmic vs myfillbilar hypertrophy.

Step 1: Harness a "weight lifting machine" to your back.
Step 2: Shut up and squat.
Step 3: See step 1

do you stretch your hip flexors before squatting?

Yeah, you can get small workouts in more often. You got this. Working out also is great because it will get your mind off of your problems.

Smith machine behind back = lower traps

Smith machine in front of body/dumbells in front of body = upper traps

I fully disagree with this.

Androgen receptor density is extremely high in the traps (One of the highest in the entire body). Therefore, they are actually pretty responsive to training. On the...

Use a heavier ankle weight lol

If all I had was a home gym then I would focus on the big three...squat, deads and bench. Squats and deads make you a man and bench presses fill in the rest.

You'll almost always lose lean mass when dieting. The amount you lose is dependent on length of cutting, macros, supps, cardio (volume/frequency).

Below 30 grams of carbs is bad. I think that taking it to low of an extreme should only be used if you're trying to do a super low carb day pre contest (a week or two out tops). This is why it's so...

I'm agreeing, Bulk.

About $10/day

Stickies! BAHH!

http://forum.bodybuilding.com/showthread.php?t=123915821

What do you mean by "eat too little." You have to eat to grow. I'm not talking about "large" or "small" amounts of food. I'm talking about eating slightly over or under your maintenance rate in order...