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bye *******s

hmm, who to believe? the multi - national FDA or a youtube video featuring a guy called 'rehan jalali'

http://en.wikipedia.org/wiki/Dietary_supplement#Regulation
http://www.fda.gov/food/dietarysupplements/default.htm
http://www.crnusa.org/CRNRegQandA.html


u mad bro? or just see things the way...

norway? pls go, you probaly dont even know wat i sed hence the pointless comment. either that or you have no argument. either way fuk off

http://findarticles.com/p/articles/mi_m0KFY/is_1_20/ai_98432756/


'The real key to pushing creatine into the muscles is the hormone insulin. Insulin is without a doubt the most powerful...

Bro, you would be surprised. How many ads do you see claiming to get 6 pack abs in 6 weeks by using their ab machine. Obviously it is impossible for everyone to get 6 pack abs in 6 weeks unless they...

brb putting whatever i want on a tub.
dont know about you bro but i dont think a multimillionaire company is gonna be allowed to make stuff up on a tub. ever heard of advertising authorites?
...

wat.

'subjects taking the core formula in cell-tech harcore pro series with a hardcore training programme built more mass than taking creatine alone'

ya OP i have celltech creatine and its good stuff IMO. it gives you INSANE pumps and pushes plenty of water into the muscles, the only reason it has so much sugar is beacuse the extra sugar works by...

in 3/3

in 2/3

in 1/3

just curious to know what ur %'s were when you finished ur bulk

ohhh thanks man looks like i've finally found a good routine! been searching for ages, thanks for the reply mate much appreciated :)

got this routine from 'three best muscle building workouts' in the search bar from this website. i am looking to build size mainly. what do you think?

Day 1 (monday): Upper Body

Bench Press:...

so i was wondering if you could tell me what you think of this routine please?
its phase 2 taken from Jim Stoppani's 12 week shortcut to size.

Monday: workout 1
Tuesday: workout 2
Thursday:...

what do you guys think to this workout? its phase 2 taken from jim stoppani's 12 week shortcut to size.

Monday - workout 1
Tuesday workout 2
Thrusday - workout 1
Friday - workout 2

...

what full body you on brah?

okay lol teen bodybuilding section ;P

pls state which you are on and how your finding it. thanks guise XD

tryin to find a new workout, interested in a split but not sure if it would work being a teen and that