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Going to do my graduate studies at Clemson university.Anyone here looking for a training partner in that area ??
Please help out

when will the full program be up ??

Please help me with this guys

Sorry guys i changed it.im a newbie to supplements.so pls tell me the directions of proper use

I take abt 2 scoops of why protein mixed with water to my gym and have little by little immediately after i finish a Exercise.I usually do 5 workouts for my lats per day means i drink my whey protein...

yea bt decrease it once i gain that required weight

post ur current body specs and also ur current diet

No chance if u daily do abs workout there will be no result as u r putting so much strain on the abdomen muscle do abs workout n alternate days and also do cardio and just do whole body...

no i take 2000 calories apart from this gainer...

Hey i weigh abt 135 pounds with 8.7% body fat and also height 5'6 inches.im currently following 1 muscle per day plan with 5 workouts per day and im taking my diet peoperly as per the chart.will this...

yea mate tan does help u show ur cuts

Hey guys, can u tell me on this one....
ive took abt 3 kgs of optimum pro complex gainer with 1 serving in the mornin after breakfast and one after wokrouts.bt ntn has changed in me my weight and...

yea bt does my workout plan go according to it?. i do single muscle per day and the 7th day of the week i take a rest sometimes i take 2 days rest a week even if skip my workout and take it the next...

I was wondering if this is true... More the rest for a particular muscle increases it mass?

Go and do workouts accordingly

That should really woukout.Nice plan and try to decrease the amount of calorie intake to a 2000

I follow the 1 muscle per day plan cause i count on the amount of rest for a particular muscle

Ur calories per day is way too low.try to take more of fats and ur amount of protien u take is good . try to increase ur calories to 2000 per day

oct 2010-49kilos
feb 2011-61 kilos

Look mate, no one can have a perfectly working diet,u would have to experiment to knw which suits u better.For ur weight u should have more of fat and also some protien.so i recommend that u eat more...