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What is the best way to keep down a lot of rum? (the 40 is there for size reference)

http://i1185.photobucket.com/albums/z345/cgreer06/IMG-20110722-00127.jpg?t=1311479392

With a 3 lbs sandwich...

First contribution in a while. This is dinner ...

http://i1185.photobucket.com/albums/z345/cgreer06/IMG-20110702-00063.jpg?t=1309665144

Baked Pumpkin Oats and Chocolate Chip Waffles topped with...

Recipe? looks like a lot of pancakes for those macros lol

I'm in. Got mine 2 weeks ago and not regretting it one bit

1. What device you have. Where did you purchase and how much? BodyMedia Fit/$147 ish/Their website
2. How long you've been wearing it. 2 weeks
3. Starting weight and current weight Start 146...

I think I teared up a little

Does not compute

Strong last set of squats ;)

Thanks man. Been wanting to make my own pies for a while now. Will give this a shot for sure.

What recipe do you use as your crust?

Well I just finished workout 10 for legs today meaning I will be hitting up 11 on friday for bench. Only 4 more workouts till I get to MAX out again and I'm so pumped. I've been hitting EVERY single...

In for yet another epic MEN thread!!

Actually hit up the gym between exams :p. Both mine were in the Athletic Complex

Workout:

Bench: 175x5x5
DB Pullovers: 60lbs

PR Zone #1
Incline Flyes: 45lbs
Barbell Rows: 145lbs

Ya I really should be updating this more. I have 5 exams in 7 days this week starting with two tomorrow :(. College brahs can feel me

Great to see you are back! Just curious did you do anything on your time off? And what did you do for diet?

Looks like you had a great run man. Congrats.

Where do you find the WF stuff here? Or do you order online?

Toss up the link!

My Oma sends over cases and cases of these cookies. Can't wait for them to arrive :D. German baking FTW

:eek: WOW man that's insane. Especially with your squat that high! I'm hoping to hit the 10% for GLP #2 which would be a respectable 30lbs on my squat.