I'm almost certain that your idea is counter-intuitive to the way the body works. I think a woman already posted that the cellulite comes back when calories and certain foods are returned to...
Rest only when you feel the need. The idea is to make this a high impact workout (therefore, the high reps). Each 3 set segment is a superset/triset, so you would...
Well, I think the point is to have uncomplicated foods. A yam is a food that has not been messed with - it's been plucked ready-to-eat, whereas baked goods are foods that have plucked, messed with,...