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  • I hit 300lb on bench press for the first time, at...

    I hit 300lb on bench press for the first time, at the "ripe old age" of 42. Answer your question? You can gain plenty in 12 weeks if you committ yourself to using a solid beginners program, you stick...
  • You should use the search button. You can make an...

    You should use the search button. You can make an easy and cheap 8'x8' lifting platform from just plyboard and stall mats.
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    Or, you could spend less than $100 on a decent EZ...

    Or, you could spend less than $100 on a decent EZ curl bar, unless you already own one, and do skull crushers. That matched with close grip presses and dips will take care of the tris niceley. :)
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    I'm confused with the question. I just ordered...

    I'm confused with the question. I just ordered the set. Waiting for it now. I currently have the classic 90 set. The sets are not interchangable, if that is what you are asking.
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    Fitness Solutions in Knoxville TN. I KNOW...

    Fitness Solutions in Knoxville TN.



    I KNOW I'm going to get killed for this, but I'm no longer that fond of Ironmaster. It's a great concept, they are well made,and I prefer it to spending a...
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    No, no, no. You misunderstood my post. I was...

    No, no, no. You misunderstood my post. I was simply making a point that a run of the mill home equipment company could do something right. Of course the Xmark specs are in a different league.
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    Agreed. If CAP can do the OB86, then why couldn't...

    Agreed. If CAP can do the OB86, then why couldn't Xmark do a legit, high end commercial bar? I'd love to see what Adamant to see what they think.
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    You can't really find the XXL or XXXL anywhere...

    You can't really find the XXL or XXXL anywhere online. I tried. Finally found a brick and mortar store an hour from me that would give me a 5% discount, but had to pay sales tax, but no shipping....
  • LOL. Well THAT's a good start to things. I hope...

    LOL. Well THAT's a good start to things. I hope they make things right, and quickly.
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    Well, first of all, at a 700-1000 calorie range,...

    Well, first of all, at a 700-1000 calorie range, she will still have a very difficult time maintaining her muscle mass anyways. Is she morbidly obese? I would send her to a nutritionist and refuse to...
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    Simple and effective. I've done just this on...

    Simple and effective. I've done just this on several weight stack weight machines.
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    Always thought this guy should have played the...

    Always thought this guy should have played the mayor in the Jim Carrey version of the Grinch. No make up needed.
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    I'm saying that at 5'4", his best bet is to not...

    I'm saying that at 5'4", his best bet is to not buy a bench over 17" for his specific height. I also don't care for any "fix" that has a chance to move like wood blocks or plates, which is what is so...
  • Yes. After hearing "Eyes of a Stranger", in 1989,...

    Yes. After hearing "Eyes of a Stranger", in 1989, I was hooked. Queensryche albums were tops on my playlist through Promise land until the late 90's. Later albums after DeGarmo left the band were...
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    Nice. My best was 78, but that was after a...

    Nice. My best was 78, but that was after a chest/tri/shoulder workout. Will need to give this a try one day while I'm fresh.
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    At 43, my body responds best to working each body...

    At 43, my body responds best to working each body part 1x per week, regardless of whether I'm training for mass or power. I do chest, tri's and shoulders on Sunday, Back and Biceps on Tuesday, and...
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    I've used plates and boards on benches before. It...

    I've used plates and boards on benches before. It sort of works, but it's just distracting. Better off selling the bench, and using the search button here to find those benches that work well for us...
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    This. I don't understand fighting as an adult. My...

    This. I don't understand fighting as an adult. My last "real" fight was on the basketball court when I was 17, and my last brush up was in college. Aren't there a 1000 more important and better...
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    That's a silly question. They are paying you. If...

    That's a silly question. They are paying you. If they are doing the minimum, then you should let them know that if they want to accomplish goals, then they will need to "step it up". If they choose...
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    Two things. Dumbbells are always better than...

    Two things. Dumbbells are always better than machines, in my eyes for a host of reasons. You would know that by using the search button. Second, no gym is worth $160 a month unless you are receiving...
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