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Just sent some pic an history of myself in nv done anything like it b4 hope I done it rite lol good luck to everyone an never give up no matter what keep on goin an u will reach ur goals

What workout plan would u throw power cleans n on

I'm on here regular as well lookin for friends for advice on liftin an any dieting advice ill join as ur friend I'm as dedicated as ever just joined another club to push me ever harder an more.

Anyone n the douglasville/hiram area lookin for a steady workout partner.i need one that is serious an dedicated.

Just ordered bullnox andro rush has anyone heard of it or has takin it an is it as good as said to be

I'm a 27 year old male wantin to become an body builder or fitness model. I started out at 206lbs with body fat of 32% in jan I'm now sittin at 195.4 with 17.8%. I'm wantin to meet an workout with...

Is there any up comin competition in georgia an how many per year do we have here in the Atlanta area or close by the Atlanta area

What is a good healthy late nite an a mid nite snack for if u get hungry before bed an wake up durin the nite an hungry again.

How important is cardio if you are just tring to grow in size an strenght.

Besides the normal leg exercise what's a good way to develop the inner an outer side of the legs

What's the best way to develop more of the upper an outer side or chest closest to underarm