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Is there a way to target the inner pectorals? I mean, where they meet at the sternum.

I have fairly well-developed pectorals but I can still see my ribs at the sternum (where the two pecs meet)....

I overheard someone at my gym talking about "barbell flyes." Is it possible to do a barbell fly? If so, how would one perform it?

Thanks for actually responding instead of giving me negative reputation (I'm new here)

Why does cardio burn fat? What is it about an elevated heart rate that burns fat?

I've been getting mixed information about dumbbell flyes. My trainer says that flyes would just be a waste of time because they work to sculpt and define your pectorals, whereas I'm trying to bulk up...

Pressing, push ups and bar-dips are the mass builders. If you want to get big and bulky, you'll stick to doing BB and DB flat, incline and decline presses. If you're happy with the amount of muscle...