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http://www.youtube.com/watch?v=vUcjOIZc80c

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http://www.youtube.com/watch?v=vUcjOIZc80c

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id say somewhere between 20-25% either that or you have low muscle mass.

do 5x5 starting strength program supposed to be great. search like hell on nutrition more learning more results. once you get a idea on general exercising from self experience you'll be fine.

id suggest staying near the 8 rep range. 5 seems low if your trying to build. also i think not doing flies is probably why. take a look at this in case you don't know exactly how to bench.
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this. chocolate milk is no joke man

if your asking this i think you already know the answer. yeah drop the weight and focus on contracting and stretching the bicep fully.

shoulder press. dumbbell shoulder press. upright row. leaning lateral raises. front lateral raises.

no. just have a day all for legs and deal with it.

hey im about to start a bulk and to make up calories on the cheap i was thinking of consuming peanuts. iv read around and iv read they're not a complete protein. you need to combine it with...

standing barbell shoulder press. upright rows front/back. leaning lateral raises. front lateral raises. cable lateral raises. reverse butterfly.

aslong as your getin enough rest and eating right then its most likely your technique so here try this

http://www.youtube.com/watch?v=vUcjOIZc80c

alot of people don't know how to bench press correctly and dont fully engage the chest. try this

http://www.youtube.com/watch?v=vUcjOIZc80c

i think it's just the calorie deficit. iv noticed when i become leaner people say iv gotten bigger due to being more shapely and having visible cuts etc. so i doubt you put on muscle just got lean...

well with your body stats your height and age im guessing its gunna take around.......

350 days (is this right guys? im new)

then i doubt your 10%. to sum it up short the last few pounds are a killer to get rid of but correct diet and persistence will work if your serious about loosing that last bit. if done correctly i...

sorry forget it wasn't as good as your advice. my bad bro

drink a alot of water. iv heard it clears cellulite

i wouldn't worry bro. if your doing alot on your biceps and not swinging like a crazy fool their gunna get worked hard throughout the entire workout. and i think it's alright to "cheat" alittle while...

alot of people say theres no need for direct ab work. but i think it can be added if you want. aside from that are you doing big compounds? deadlifts.... squats... anything that requires your core to...