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    Protip: I have headphones on when there is...

    Protip: I have headphones on when there is perfectly good music on the gym speakers because I don't want to talk to you (or anyone else). If I see you at the juicebar later, feel free to say hi and...
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    Thanks for all the feedback. My jealous rage has...

    Thanks for all the feedback. My jealous rage has subsided a bit and you guys are right. :)



    I think the thing that got me was seeing her abs, because I have the most problem losing fat there....
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    I understand that cutting is a large portion...

    I understand that cutting is a large portion nutrition. But to reduce your body fat down to 16% (pretty low, for a non-athlete) purely with calorie restriction while not looking waifish? I would have...
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    Fat loss from diet alone??

    I have a friend who absolutely refuses to exercise, ever. She blames exercise induced asthma, but I know she's unrealistically concerned about bulking up, and lazy to boot. Mostly, she goes into...
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    Super interesting, thanks for the link. I can't...

    Super interesting, thanks for the link. I can't believe that in all these years I had never seen this exact process documented.

    The woosh concept gives credence to the idea of sticking with a...
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    Thank you!! I'll be there for a week, during...

    Thank you!! I'll be there for a week, during which I do at least 2 weeks worth of living.

    I'm off to the gym now - corporate event tonight and since I **know** how those can derail me, I'm trying...
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    Finally! Success Looms!

    I can't believe it; I'm only 1lb away from my goal, with 11 days to go. These past two weeks have made all the difference in the world. They haven't been perfect, but I've more than made up for all...
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    For the last week I've been cardio-ing my butt...

    For the last week I've been cardio-ing my butt off, with a side of "maintenance" weights (about as heavy as I was lifting previously, but without working on failure or increases at all). We're...
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    Yup, that's just Excel. Who says girls aren't...

    Yup, that's just Excel. Who says girls aren't good with math & computers?! :D



    I don't remember off the top of my head which scale model I have, but I will look tonight.

    It has both feet...
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    Oy vey!

    It's been a while since I posted, mostly because everything has been a rollercoaster and I had no idea what to even say. I got sick for a while in a hormone-related thing, which resulted in me being...
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    Recovering from my weekend beer fest eats up...

    Recovering from my weekend beer fest eats up wayyy to much progression time. New rule: 1 glass of wine per week. Also, I have been having some weird hormone things going on and had to switch my birth...
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    Wow, what a terrible doctor. I'm glad you managed...

    Wow, what a terrible doctor. I'm glad you managed to turn things around for yourself, it's inspiring. :)
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    "Fad" Diet? This is like a compilation of info...

    "Fad" Diet?

    This is like a compilation of info in the stickies. Except without the info. Or the sticky.
  • Thread: "Cali-Cut"

    by wamberella
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    Hey there - I'm so in!! I'm going to Vegas in...

    Hey there - I'm so in!!

    I'm going to Vegas in 7 weeks (also with my boyfriend) and looking to lose 6 lbs before then while maintaining the muscle mass I've built in the last few months. I'm also...
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    Well, this is interesting. Despite feeling like I...

    Well, this is interesting. Despite feeling like I am doing an ok job so far, I'm back at the exact same weight I started out at. Theoretically my body comp is *slightly* better off, so.... good?...
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    8 weeks!!!

    It's June 1, and I'm down to the 8 week mark for my Vegas trip. This is serious business!

    I was expecting this morning to be a travesty when I stepped on the scale, since I've done nothing but...
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    Well thanks to happy hour I went over calorie...

    Well thanks to happy hour I went over calorie budget yesterday, but I am proud of myself for managing to sneak out of the office midday to squeeze in 20 mins of lifting and 30 mins of cardio. Happy...
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    Day 3: So far so good. My measurements aren't...

    Day 3: So far so good. My measurements aren't changing yet, but I think I'm dropping some water weight and getting my sodium, etc. levels back on track after my cheat-fest heh. It's only been 3 days,...
  • Yup. I'm definitely stronger, but it's covered up...

    Yup. I'm definitely stronger, but it's covered up by an increasing layer of squish brought on by the weekend snack-a-thon. I'm owning it and fixing it.

    I'm still going to use the scale for...
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    With the calendar staring me in the face this...

    With the calendar staring me in the face this morning, I realize I have 9 weeks until Vegas. Eeeek! Crunch time. I was hoping to be farther along in my quest for awesomeness than I am right now, but...
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