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Wow thanks guys for information. I will definitely look into rotator cuff exercises. I basically feel pain when I try to go heavy on biceps curls, shoulder presses, chest presses even pulll downs. I...

Forgot to mention I am currently cutting. I just started lifting again cause I'm noticing am loosing the little muscle mass I have. I know that happens when you cut its unavoidable. I'm not refusing...

Hello all. I've been a long time lurker here and just wanted to ask this. I'm getting married in three months. My plan was to bulk up a bit when I got engaged then cut but I messed up my left rotator...

I got my order last week from them. I got graham cracker crust flavor, blue berries, splenda and PB lean. The taste is incredible and cant wait to try more flavors. I got one in mind already. Carrot...

I found peanut butter pop tarts at Tops supermarket. I have not tried yet did not have the room in cals for it last night.

Pumpkin pie Trutein is absolutely delicious probably the best tasting protein I've had so far.

Vanilla Mint Swirl Protean is also fantastic. Some FF GY couple of mint patties and a scoop of this...

As much I as love the flood. I gotta give it SAN Fierce Domination. Probably the best pumps I've ever got with a pre workout. Nice clean energy with 1 scoop covers just about everything a pre should...

Thanks to TheSolution junk bowls have been a staple for me. Junk bowls erday! Last night's consisted of FF gy, red velvet protein, apples, 2 reese's cups, red mills apple blue berry granola and PB...

Trutein! All the flavors are top notch.

I just smashed a pint of oatmeal cookie chunk and wow amazing simply amazing!

Just got back from save mart. They got a sale on them $2.69. So I picked up 2 oatmeal cookie chunks, Americone dream and cheesecake brownie. I cant find cinnabuns anywhere!

My vanilla tub says 34g. My cinnaBun tub only says level scoop only hmmm.

I use TruNutrition's Trutein cinnaBun and vainilla. There both great with oats, sludges, etc.

White flood does this to me everytime and I dont mind it. It makes me feel lighter when I hit the gym.

CinnaBun, CPC and vanilla.

I use 2 tbsp a day. I use it for cooking eggs, sauteing veggies or adding in oatmeal. I used a tbsp today to pan fire some chicken mixed with sriracha and it tasted amazing!

Proats! toppings vary. I usually add sliced fruits, peanut butter, kid cereals or whatever I have around thats fits my macros for the day.

Controlled labs!

OMG!!! That looks extremely delicious! I put cinnamon in almost all my foods love it.

Well I dont know about binging but I do have a day every two weeks where I go to a local pizza joint and tear stuff up lol. I dont track macros or calories on this day and I dont eat the rest of the...