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Thats awesome all you folks over 60 and still working out. I hope that I have the same level of dedication when I reach that age, i'm sure the benefits are incredible especially when you look at...

water, I really love milk and ill drink a ton of it when bulking... but for now, just water. Coffee every other day by itself.

could definitely live and function without it... Wouldn't want to though... Feels so good to transform your body, especially when those around you tell you how they wish they could lose weight and...

^ what he said, your math is wrong. according to this formula you should be between 3300-3500 depending on how many decimal places you want to use lol for cals.... which is a lot if trying to cut. ...

dont feel bad about it being hard and not doing as well as you thought. Unlike most home workout video programs p90X is hard core!!! The first time I did it i thought i was going to puke about 20...

I believe it. When I was a senior in high school we had a freshman on our team who lifted heavyweight and he was in the upper 600# range, so naturally strong it was sick. Squatted over 400lbs. his...

wow, testament to healthy living, some people at 63 are wondering how many years they have left. This guy is probably looking forward to how much he'll be able to pull at 70. Awesome.

I would totally watch. Especially if they went behinds the scenes and you could get to know the lifters a little bit, PR's and so forth.

All good things said already, could also make sure you're keeping your head up. Picking a spot closer to me on the ceiling always helped me keep my hips down.

I don't know why this is so good but I wish I would've discovered it many years ago.

1 scoop ON chocolate whey protein mixed with 16oz. milk

1 piece of whole wheat bread smothered in creamy...

pre workout i have a whey protein shake (7p.m.)
post workout i have another whey protein shake mixed with 16 oz 1%milk and 1 piece of whole wheat bread with peanut butter (10p.m.)
before bed I have...

i guess i should clarify my "cheat day" On my cheat day I usually will only eat one cheat meal and maybe have a cookie. I never have a drink on the days that I work out. I'll have some wine on...

Help! I am 24 6'0 208lbs. In High school I went to nationals for powerlifting in the 181 weight class which of course meant I was pretty cut and very strong. After i graduated and got into the...