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if someone could estimate my bodyfat from my latest progress pictures on my profile it would be much appreciated :) thanks

Yes I understand that in a ketosis diet you are still subject to muscle loss but it is minimal compared to other conventional diets, is this correct?



I might try and add an extra workout day...

Alright i'll make sure I stick to this for atleast 2 weeks before proceeding with a carb up. I don't know how I'm going to skip family dinner though ahhah.



My workouts are generally 1 hour and...

Awesome! =D glad it's water weight ahhah just needed reassurance. My arms and stuff do feel a bit tighter so definetely just water.

Wait 2 weeks before I carb up? I don't know if I will be able to...

The non catabolic advantage of a ketogenic diet compared to a conventional diet.

Hey just started keto and this is my 4th day and I weighed in at 89.5.. this is 2.5kgs loss from my original weight of 92kg. Also I'm using some decent scales but I know they are HIGHLY innacurate...

lol

Always go hard... The pain is what drives me..

You just must of worked your arms really good bro! good job! The first few workouts will seem like hell but it gets better over time as you become...

11%?

dat dere celltech brah?

Ok thanks buddy, I'll up the calories and give it a go! :)

Yeah i'll definetely add some vegetables in for vitamins/fibers :) definetely something I didn't want to pass.

How come I would be in some ****? Do you mean it would be hard and I would feel...

Thanks for the advice. Can't I just take a multi though? I'll still eat the vegetables as I want to though...

Once I start to plateau I'll chuck in some HIIT cardio to re-ignite things and maybe...

10 years martial arts experience here, 1st dan black belt.

In a street fight aim for all vital points of the area but if you still want to keep dignity if people are watching don't do cheap shots...

Alright, I'll add in some broccoli and cauliflower and stuff for teh fiberz! =D

Also if I just eat 500 cals under maintenance, I won't need to perform cardio correct?

Hey first time ketoer here and just built myself a quick diet which i will be starting to CUT on from next week. Just wanted some second opinions before I started and to advise on any modifications...

yes

I don't have any sirena cans with me at the moment but I have a D'oro branded one....

229 cals/46.2g protein/37g fat

same principle applies, proteins and fats per gram = way too many calories...

i'm presuming it covers basically everything?

Best recommendations that wont break the bank?

I'm going to be doing a ketogenic diet so I would prefer the tuna with the extra oil for fats and also it tastes better. However there is nowhere I can find this nutritional information with the tuna...