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Sunday 05/02/10
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Diet:
6:45am:
{1/2 cup Dry Rolled Oats, 1 cup Egg Beaters, 1/3- cup 1% Fat Cottage Cheese, 30- g Whey...

Sunday 05/02/10
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Measurements:

Body Weight: 162.60lb Change: +1.40lb
Lean Mass: 142.52lb Change: +1.15lb
Percent...

Saturday 05/01/10
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Diet:
6:45am:
{1/2 cup Dry Rolled Oats, 1 cup Egg Beaters, 1/3- cup 1% Fat Cottage Cheese, 30- g Whey...

Thursday 04/29/10
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Diet:
6:30am:
{1 cup Dry Rolled Oats}
{3/4 cup Egg Beaters, 2 oz Skinless Chicken Breast, Onions,...

Tuesday 04/26/10
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Diet:
6:30am:
{1 cup Dry Rolled Oats}
{3/4 cup Egg Beaters, 2 oz Skinless Chicken Breast, Onions,...

Monday 04/26/10
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Diet:
6:30am:
{1 cup Dry Rolled Oats}
{1 large Egg, 2 large Egg Whites, 3- oz Skinless Chicken...

Sunday 04/25/10
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Diet:
6:50am:
{1 cup Dry Rolled Oats}
{1 large Egg, 2 large Egg Whites, 3- oz Skinless Chicken...

Sunday 04/25/10
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Measurements:

Body Weight: 161.20lb Change: -1.00lb
Lean Mass: 141.37lb Change: -0.56lb
Percent...

Saturday 04/24/10
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Diet:
6:30am:
{1 cup Dry Rolled Oats}
{3/4 cup Egg Beaters, 1 oz Skinless Chicken Breast, Onions,...

Friday 04/24/10
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Diet:
6:30am:
Oatmeal {1 cup Dry Rolled Oats}
{3/4+ cup Egg Beaters, 1 oz Skinless Chicken Breast,...

Thursday 04/22/10
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Diet:
6:30am:
{1 cup Dry Rolled Oats}
{3/4- cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions,...

Wednesday 04/21/10
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Diet:
6:30am:
{1 cup Dry Rolled Oats}
{3/4- cup Egg Beaters, 3 oz Skinless Chicken Breast, Onions,...

Tuesday 04/20/10
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Diet:
6:30am:
{1 cup Dry Rolled Oats}
{4/5 cup Egg Beaters, Onions, Red Bell Peppers} [Canola Oil]...

Monday 04/19/10
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Diet:
6:30am:
Oatmeal {1+ cup Dry Rolled Oats}
{1- cup Egg Beaters, Onions, Red Bell Peppers} [Canola...

Sunday 04/18/10
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Diet:
6:30am:
Oatmeal {1 cup Dry Rolled Oats}
Chicken, Pepper and Onion...

Sunday 04/18/10
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Measurements:

Body Weight: 162.20lb Change: -0.80lb
Lean Mass: 141.93lb Change: -1.36lb
Percent...

Saturday 04/17/10
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Diet:
6:30am:
Oatmeal {1 cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters,...

Friday 04/16/10
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Diet:
6:30am:
Oatmeal {1 cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters, 3...

Thursday 04/15/10
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Diet:
6:55am:
Oatmeal {1 cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg Beaters,...

Wednesday 04/14/10
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Diet:
6:30am:
Oatmeal {1 cup Dry Rolled Oats}
Chicken, Pepper and Onion Omelet{3/4 cup Egg...