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  • Thread: bf% opinions

    by adwilk
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    1,109

    Have you ever tried to gain good weight? I would...

    Have you ever tried to gain good weight? I would try. Eat above maintenance for a bit and bust in the gym for a while. Based on what you've said- continuing a cut at this point won't get you where...
  • Thread: bf% opinions

    by adwilk
    Replies
    18
    Views
    1,109

    So.. Think about how much lean mass vs body...

    So.. Think about how much lean mass vs body weight you'll have if you keep cutting. Lets say you reach 12-14%. Your composition will be better in theory but you could be going the wrong direction. ...
  • Yeah, I agree with ya... It doesn't burn nearly...

    Yeah, I agree with ya... It doesn't burn nearly as much people think even with a higher EPOC factor than LISS... BUT- I have found it to be really effective in cardio conditioning- I could not...
  • Current routine doesn't "count" as HIIT, but it...

    Current routine doesn't "count" as HIIT, but it counts as a cardio workout nonetheless... which is more important. Somebody -and I quote- "unfit" couldn't do 30 minutes of HIIT. Maybe try for 12-15...
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    Since when can the body go into starvation mode...

    Since when can the body go into starvation mode after a day or so?

    As long as the calories are close over (even as long as a few) weeks then you'll be just fine. Most just find it easier to...
  • Its pretty simple... Eat fewer calories than you...

    Its pretty simple... Eat fewer calories than you need, bust it in the gym and make sure you get plenty of protein...

    Thats as down to earth as it gets. If you're looking for some magical...
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    Really? You're gonna play that game..? I...

    Really? You're gonna play that game..?

    I can't imagine somebody not giving you a thoughtful answer now.

    Whats sad is how much healthier and how much better off you would be.... good luck
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    When my diet is spot on, I'm almost never hungry....

    When my diet is spot on, I'm almost never hungry. Its like my body knows when its getting fed and how much. I don't do multiple tiny meals, but I do track calories and have been trying to stick...
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    Lemme know if you need a lift out of that...

    Lemme know if you need a lift out of that coffin...
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    1,142

    Based on this logic so far, care to share why we...

    Based on this logic so far, care to share why we should take the time to seriously address the many issues that your post outlines?
  • Oh, and good job controlling what went down the...

    Oh, and good job controlling what went down the hatch. I didn't do so well today.

    Keep putting that DVD in man. Continued good luck and success....
  • As far as trivia goes, you'd have better luck...

    As far as trivia goes, you'd have better luck setting up timed rounds of multiple questions. As soon as you answer it goes to the next question. The competition would be who can get through the...
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    Hey, no worries. appreciate that.

    Hey, no worries. appreciate that.
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    I agree, different strokes for different folks. ...

    I agree, different strokes for different folks. I like to change things up, and to be fair, my long term goals were no where near 4percent, more like 8. Once a goal is reached, it does make sense...
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    Wasn't talking to you in that post... I was...

    Wasn't talking to you in that post... I was talking to the guy I quoted. I figured that was apparent.



    Well, thats too bad I guess. I hope you don't like learning. What if Tiger Woods...
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    I'm 6' 185 now and I cut very quickly at 2800. ...

    I'm 6' 185 now and I cut very quickly at 2800. If you're cutting at 2100, you need more lean mass.. I'd recommend bulking.
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    You'll likely never get to 4 percent on that diet...

    You'll likely never get to 4 percent on that diet alone. You'll need to cut very gradually, build muscle, cut, build muscle, cut.. etc.. the one poster was right about starvation. To have the...
  • Can they play against each other in real-time?...

    Can they play against each other in real-time? Eh, depends on the game. Can they play on their respective platform and post a score to a universal "leaderboard"? SURE.

    Your server could host the...
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    Take a week or so off and then just get back...

    Take a week or so off and then just get back after it... Those last few lbs are tough, its easy to plateau... I'd keep lifting if it were me but I'd eat at or above maintenance for at least 7-10 days.
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    Fun math, irrelevant really... its diminishing...

    Fun math, irrelevant really... its diminishing numbers. after you lose some weight, you can lose less to drop a percent as you drop weight.
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