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Hope you have a great 2016 Andrew. Keep inspiring buddy. Lots of snow here this year if you want to ever meet up sometime aussie brah.

Awesome too all who contributed. Congrats to Artemis for sticking to the 10,000 challenge too. ;) Happy 2016 peeps

Oh and... 112,699+50=112,749

Some nice setups in here.
Finally got my mess of wires all cleaned up for entertainment. Plumbed through the wall and built a floating shelf for the receiver and speakers. Maybe next year I will get...

110969+1580=12549

Last two months. 10,000 and some change for the year.

Havent posted in a while. Since May
May: 900, June: 945, July: 800, August: 680, September: 805, October: 830 = 4960

95073+4960=100,033

So there's our 100k. On track to hit my 10,000 for the...

42392****0=43302
For the month

32032+830=32862

For march.

Yea it was a really nice morning to be out. Gonna get that 100 pullups in a few months I think.

Havent logged for a bit. From what I can remember.

2-22

Bench
-225lbs x 5
-235lbs x 5...

22496+150=22645

Thanks Andrew. No mass loss. Gains still happening. I weighed this morning at 183 so I jumped back up a little. Gonna hit that 100 pullup mark by the end of the year. Me thinks the last 10 are going...

Quick potato pic after workout. Good arm pump from pullups. Wished they were swole all the time.
...

Hope you have a good time on the bro trip Andrew. Waking up stiff, feels better in with some movement. Synonymous with osteoarthritis. Normal age related change. Bolded for the lolz. Theres jackchit...

;) xoxo

Did a few more rides on the bike over the weekend. Been raining today and I just wasnt in the mood to get muddy today. So indoors today with some weights. Tried the 10min pullup challenge...

20055+140=20195

18982+100=19082

Brutal at the end after some heavy lifts. 20 rep anything is tough enough. Hope the equipment is treating you well at home. Nice to just crank out a few reps here and there without huge volume. BTW,...

Some HIIT this morning with the basic 36 exercise routine. Then 1 hr on the spin in the PM. Gotta burn these calories off today from the cheat day... i mean carb loading.

2-12-15

HIIT 27min...

More to come this weekend. Should be some epic weather for Feb. Usually climbs for the big days are 1000meters. 20-30km. Carb loading day today. Think every 3 weeks im gonna have to cheat.
...

Mirin double barrel and murked enduro. Not mirin clips.


New Devinci. Puts a smile on my face on descents.
...

Did 100 random pullups today throughout the day.

BW x 15 4 sets
BW x 10 4 sets

45min spin bike

And some more "what the fuks calvus been eating"

Fajita salad