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Type: Posts; User: djc1

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    agree with many about the need to diet, but if...

    agree with many about the need to diet, but if that is what you want to do, then by all means do it. all muscle groups look great with excellent size, shape and definition. only area you might...
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    778

    your Pectus Excavatum is doing fine. start...

    your Pectus Excavatum is doing fine. start working the chest with some incline barbell press and flys and you should start seeing the pectorals take shape fairly well. the other "problem" is your...
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    539

    Given the pics and angles it would appear that...

    Given the pics and angles it would appear that you have some solid muscle working especially with the traps. Keep at it, its producing some good results!
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    1. Your base is good and so are your genetics. ...

    1. Your base is good and so are your genetics. You should have little to no problem meeting your goals as long as you continue working as hard as you have so far. The weight drop is great so far...
  • Thread: Rear Lat Spread

    by djc1
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    2
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    770

    uve picked up some ever so slight muscularity in...

    uve picked up some ever so slight muscularity in the Dec 1 pic and are starting to get that teardrop affect to the lats. keep pushing yourself to increase thickness and width and ull be doing Mr....
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    You have some excellent size working now with...

    You have some excellent size working now with good bf levels. keep bulking for now thru thanksgiving, then do a quick cut til the end of the year. Jan 1 start bulking again thru mid April to add on...
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    8% would be surprised if it was higher! keep at...

    8% would be surprised if it was higher! keep at it, you're doing fine.
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    906

    Who told you you had gyno? mild case of it if...

    Who told you you had gyno? mild case of it if you do. B/F 12 -14%
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    3,407

    Bi's are fantastic!!!!! B/F 14% - 16% range. ...

    Bi's are fantastic!!!!! B/F 14% - 16% range. Your a big guy but not carrying that much fat,
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    1,243

    1) the vid is very dark and difficult to see...

    1) the vid is very dark and difficult to see much of what ur showing

    2) from what can be seen, it appears the upper body has some very good size, shape and definition working on all muscle...
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    1,836

    Dude it's ur body, do what ever ur comfortable...

    Dude it's ur body, do what ever ur comfortable with. Don't do what others tell ya to do because all we're going on is the pic. U have to determin what is best for u to do and then go do it.
    ...
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    10 - 10.5 % Agree with the rest on bulking. ...

    10 - 10.5 %

    Agree with the rest on bulking. You have good size and definition working and at your height you should be able to add on 40 - 50 lbs easily. Then cut down to 235, and you should...
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    1,792

    Yep, it's a well defined, muscled 15 y/o body. ...

    Yep, it's a well defined, muscled 15 y/o body. The abs are good and the waist tight and narrow. Chest has some nice muscle forming on it too. Otherwise not sure what u r looking for.

    Put some...
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    1,408

    It is kinda difficult to say much from the pics...

    It is kinda difficult to say much from the pics you posted other than to agree with you on the "athletic" look, thus my guess on the the lack of responses. Get some more pics up showing some better...
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    It is unreal that over 600 people looked at you...

    It is unreal that over 600 people looked at you but only 6 took the time to comment. While you might not be the biggest or most cut, what you have working is looking good and should be applauded.
    ...
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    Agree with all four of the above comments. ...

    Agree with all four of the above comments. Couldn't have said it better.

    You have a great foundation to start building on with broad shoulders and a fairly tight and narrow waist. With some...
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    Great job on both the video and the development. ...

    Great job on both the video and the development. Only critique on the video would be to add some light so you can show off what you have built better.

    Body wise, you have done a outstanding job....
  • Thread: BF estimate

    by djc1
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    5
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    670

    I would say ur closer than the other...

    I would say ur closer than the other guesstaments. Probably closer to 10% than 9% right now as the top abs are visable and the waistline is looking tight. ur very close to getting to 9% very soon. ...
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    Excellent progress. Keep it going. Don

    Excellent progress. Keep it going.

    Don
  • Thread: Guess my BF%

    by djc1
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    706

    Click on his name and then "View his Profile," ...

    Click on his name and then "View his Profile," pics are there. I would say 11% -12%.

    Don
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