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1. That you must eat small frequent meals to stoke metabolism.

2. That whole grains, soy, brown rice, peanuts, and corn products are good for you.

3. That only some people are allergic to...

150 grams of protein, 100 grams of fat. some trace carbs. I dont freak if my protein drops to 100g or so.

Gotta love keto, have to keep protein under fat intake.

Tips to easy bulking or...

Lady Comp. Red light = no sex without condom, green light = safe to nutinsider..

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...

Bird dog whiskey. Peach is my fav.

17.99 ish for 750ml

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FOR THE LOVE OF GOD GET OFF PROPECIA/FINASTRIDE. That stuff WILL mess you up and permanently, trust me. Just use rogaine foam and the shampoo to keep what you have. Look at what...

RIP for my fellow Slash. Bless

Going to change all your lives.

Sex Drive the one with Seth Green. Trust me.

Then for another obscure.....

Cannibal the musical. The south park guys first college film.

Or maybe try to stick with something for more than a week? You lost 5 pounds, your body is obviously adapting still. I do intermittent fasting because it is the superior way to eat and train. All...

Pretty much this, however I think meal timing is VERY important. We eat too OFTEN. Skip breakfast. Will allow your body to increase growth hormone, insulin sensitivity, and reduce cortisol. Also...

good luck

Too much protein, not enough fat. Also, skip breakfast and eat 2 larger meals later on. Get about 16 hours of fasting in. Like 9pm to noon. Drop cals a smidge like 1500.

Zero, but I do 1 just to check.

2tbs Psyllium husk powder a day in my protein shake and I went from 10+ wipes to 1 safety wipe.

So ya'll need more fiber.

http://ia.media-imdb.com/images/M/MV5BMjIyNzE4NjUwM15BMl5BanBnXkFtZTcwMzUyODg5Mg@@._V1._SY317_CR2,0,214,317_.jpg

I would cut out the cardio for a week or 2 and see what happens. You're getting like 1200 calories a day bro. Either do 1600 and no cardio, or do 1900 and cardio. I'd prefer no cardio.

Don't worry, the only people that will get it are the people that tried it. I would add, "and did it correctly" but IF sure is hard to screw up. Everyone fasts. Some just longer than others.

Hell yea. IF has changed my life and most my friends/fiance'. I dropped 30 pounds the first month back in the gym, using IF to eat more and still getting leaner. Been on it since June and will be...

Ding Ding Ding. Cardio is a way to make up for your diet. I do no cardio. Now, I'll mountain bike, play basketball, snowboard etc.. sometimes 3-4 times a week, but in no way will I call that...

I think we be aiiight

Finally giving up my Sprint Sero $30 a month plan! Getting the iphone 5 because I manage all of our devices for work and fell in love with the iphone 4. They run so much smoother than any BB or...

Dude, I didn't even realize the deflated issue until you mentioned it. I def feel swole and seem to be puttin on mass, while the BF is going down. WHAT KIND OF CUT IS THIS I SAY????? haha. It's...