Search:

Hey All.......This is my first post in 5 years here on the forums. It has been a heck of a journey. I have had several injuries that kept me out of the gym for over a year, but I am back at it now....

Read the stickies at the top of the forum. Calculate your calorie intake properly. Hit your macros. Work hard at the gym. It isn't a secret. It is primarily about your diet. Make sure you have the...

Uggggh. urukhai29;1078920601]very simple my 90 diet is gonna be 100% clean healthy foods , a ton of veggies, fruits , lean meats etc when im done 90 days my taste buds and my brainare gonna be...

The more fat you have to lose, the less your body will have to tap into muscle as a firm of energy. The obese will lose muscle too unless they work to maintain it. Too many people see "muscle loss" ...

What were your initial calculations when you went to figure out your TDEE? How did you come up with 1900 calories? You aren't giving us a ton of info bud.

Ummmmmmmmmmmmmmmmmmmmmmm

In for pics of 8% for sure.

Not likely 8% if you have fat upper back and love handles.

You can not spot reduce fat. The only thing that is going to remove fat from any part of your body is a calorie deficit. It is ALL about Diet, Diet, Diet.

20-22%

Not gyno

1. Why would you take ANYTHING else without a diagnosis from a doctor? That's just stupid. So you have puffy nipples...........is it gyno? Have you spoken to a doctor? You are gonna screw things up...

If I was where you are, I would bulk. Nice and slow. 200 calories above maintenance for a month and see what changes have happened. It is a slow process, but you will look much much better when you...

A CALORIE DEFICTI IS WHAT YOU NEED!!! Read the stickies you have been provided.

Regardless.............if you want to lose weight or gain muscle, your diet must be in order. You need to know how many calories you are taking in as accurately as possible. Did you read the first...

Post them in your profile.

Also read this thread on calculating your macros and calorie intake. Having that information alone will help you 100 times over.
...

OP......................Start here.

http://forum.bodybuilding.com/showthread.php?t=133163973

You can't expect good advice if you haven't done any research in how to do things properly. Read...

Post some details.

What is your TDEE?
Are you hitting your macros?
Post a pic. That always helps.

We can't give much advice with the information you provided above Bud.

First thing you need to do is get rid of all the misconceptions you have right now. Losing weight is 90% about diet. Diet, Diet, Diet!!! If that is all you are eating you are doing it wrong. You...

On spread.........................I'll get ya all back!!! :)

I ****ING LOVE POP-TARTS!!! Cinnamon ones especially!!!!

Eat what you love.......just do it in moderation. Fit them into your macros and stay at a deficit. I love me some mac N cheese, butgers,...

Is it more likely that the OP has reached his maintenance calorie intake, is counting something wrong or that some body function which takes years to modify at all, is the culprit for his stall in...

That's your problem.................and you know it. You are eating too much. Eat less, or add the cardio back in to burn more calories. You MUST be able to control the diet. Diet is Everything!!!...