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I'm mainly focused on losing weight. I have High blood pressure and maybe am prediabetic.

What do you guys think of Betty Lou Low Glycemic Whey Protein?

Avocado? how low are we talking about?

interesting. what's it called?

I never eat out anymore unless I have to.

I'm spending $430 a month on food(not counting supplements) I'm thinking of switching to organics which might double the cost.

What are you guys...

this is a great post and I feel you man. I'm not losing as much as I thought I would either. Before my diet which started about 1 month ago. I ate probably 3700kcal per day and all crappy food. I...

Thanks for the info. It's gonna help me out a lot. Great job. We need more posts like these.

you are going to overall reduce your metabolism and when you start eating normally again, you are going to gain even more weight than before. That's why dieting doesn't work.

Please don't do this.

I bought some Kirkland Chicken from Costco.

2 breasts about 1lb has 260mg of Cholesterol which is 88% of the allowed cholesterol intake.

If I eat 4 chicken breasts a day, that's 176% of...

Thanks everybody. We should really have a newbie forum here so all us noobs won't bother the regs with all this redundant questions.

I'm cutting sodium because of hypertension and I have to try...

I've started my cut, mind you I am still a noob, about 5 weeks ago and have lost 8lbs.

I started at 204 then up to 208 then dropped to 196, then up to 199, two days later.

I noticed that when...

you sure about that? is all that I've been hearing, hearsay?

8000 kcal.. wow

yeah, some hamburger combos are actually healthier than some salads.

I'll do one better.

A luther burger. Made famous by Luther Vandross. A burger that uses two donuts as its buns.

http://upload.wikimedia.org/wikipedia/commons/4/44/Luther_Burger.jpg

Or...

You don't want that much aspartame in you. I'd say even 1 a day is excessive

What's your kcal intake per day?

I started eating right about two weeks ago but am sick of the same old bland chicken. Also I have hypertension and need to watch the sodium so it really takes the fun out of eating chicken. I'm...

Thanks for the info. I didn't know that. So my heart forces me to stop because my muscles aren't getting the oxygen they need. So this will happen automatically.

Thanks for the info guys. So, what about 180bpm for about 4 minutes, i think my max heartrate is 190. I have hypertension, no other medical condition

I hear you can get them at done with your doctor. They measure 3 times to ensure accuracy.

I had gotten it done at 24 hour fitness but I didn't feel it was accurate