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Try to poop more often.

How would it help with absorption?

Definitely bulk.

I've heard protein shakes are for convenience, but this looks too complicated.

Fruit: blueberries
Vegetable: tomatoes
Grain: oats
Meat: salmon
Dairy: greek yogurt

Pug is back!

I am a proponent of IIFYM and I totally agree with you here. Why would one eat a twinkie with 30 carbs when he could eat a nutrient dense food with 30 carbs?

P.S. Looks like you don't understand...

That's caffeine that releases norepinephrine.

squid

I was struggling with acne for years, tried everything, until I asked my doctor for accutane. Now my face is clear and I regret that didn't try it years ago. And I don't think that rubbing different...

Your best choice would be to go to the dermatologist and ask for Accutane (isotretinoin). Everything else (changing diet, topical stuff) is pretty much BS as they don't fix the underlying cause of...

Safflower and sunflower are two different plants. I don't know anything about safflower oil, but sunflower oil is not the best choice in terms of fatty acids profile (comparing to canola or olive...

There are plenty of studies on both sides. The best way is to test each can of tuna before eating it:)

http://www.mercuryfacts.org/faqMercury.cfm

IIFYM is not a method, it's a much broader concept than eating ... meals a day and based on the calory in/calory out equation.

My advise: read the stickies:)

Supplements are not a substitute for 5 steaks, 6 pieces of fish, and a bunch of veggies. There is no magic pill, capsule, or powder. Instead of relying on supplements, 90% of which simply doesn't do...

Another concern that I have with regard to enzymes supplementation:

Can your body become dependent on enzymes so when you stop supplementing with them your digestive system is even worse than it...

Totally agree with what Archagelest said.

If someone needs enzymes to digest what he eats, it's better to find and fix the underlying problem instead of taking supplements.

I was taking Wobenzym for several months in the past and didn't notice any difference.