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I like the oblique v-ups from p90x. They work pretty well for me.

wwwyoutubecom/watch?v=SueLldXwnxQ

that is not me lol

I think i've gotten better results from DB press. I like doing a 3 week rotation of flat db press and bench

I agree with somewhere between 9-11%. I'm 16% with no abs visible so lol.

Good call on that one :D

I guess i've always had a beer gut from excess drinking in HS, track coach used to bust my balls all that time for it.

I want to continue bulking i just don't want to...

I started bulking aug 20 at about 158 with a slim/athletic build at the time. I have then gone up to 167 (on a good day) and gained a decent amt of muscle.

A little bit of a background on my...

I'm trying to bulk right now and I was wondering if one body part per day would be efficient or a workout routine like upper body/lower body would be better for mass?

Currently i'm doing
...

yeah its just my stomach is pretty sensitive to pwo, first time i took C4 there was C4 explosion in my toilet

Well it just started yesterday and today. I have been in the gym for about 2 months on the 20th. I may try doing that still even tho i don't think that is the main cause. I may attribute it to lack...

i hadn't thought of that.. that could be the cause.

Great product for pre workout/workout energy but damn the come down is terrible for me. I posted a thread a while back stating i couldnt sleep on jack3d and that didnt change. No matter what time of...

/agree

exactly this^ did the exact same and my bench went up big time. I like doing 3 weeks DB press then 2-3 weeks bench. Do incline press as well

The past two days i've been super shaky in the gym even with weight that isn't real heavy. My eating routine hasn't changed as i am eating around 3000 calories. Could it be that im not drinking...

yeah I will probably put that in place of the db raises, it seems to hit them better.

thanks for all the responses i will continue to stick with this routine with a little adjustments

I took a 30mg xr in July to study for a summer class final and then decided to try and workout on it and also took jack3d, let me tell you i was having a really bad time. I felt like my heart was...

I started working out regularly on Aug 21 with the goal to gain muscle and mass, just get bigger in general. I have been doing this for Bi and tris once a week on the same day. I have seen some gains...

as rnlindne said, You would know if it was shin splints. I had them back when i ran track. Only way i could lesson the pain was to wear a shin wrap. Terrible pain. They seem to come and go randomly...

Yeah i planned on doing only seated exercises until it is 100%. May see a chiropractor if its not progressively better in a few days. Thanks for the help

If you havent done alot of DB presses then you'll prob be weakish on them. you gotta get used to them.

in, even tho romney isnt winning