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So about a 2 month ago I was benching and after my 4th set I put the weight back but my pec was sore so I went home and got some ice and anti inflammatories . The next two days it hurt a little to...

Any help anyone

Bump

So I started my push workout with db inclines 4-sets heavy weight for me . After that I went over to bench that was going well but at the end of my 3rd set my chest felt a bit painfull so I dropped...

Chest injury ?
So 2 days ago during my push day I started with some incline db presses and did 5 sets an duped my weight from last time, then I went on the smiths machine and got to my just finished...

Any thoughts on the bulk or cut

Hi I'm 6ft 172lbs I was just wondering what bf I'm at and if I should cut or bulk, I've properly done the pics wrong if I have how do you put them up .
Reps for any help



...

Is that better

http://imagecdn.bodybuilding.com/img/user_images/growable/2014/05/13/52450201/progresspic/FyXlInmuTfuRYBYlgjgHmuLXfCSSdFtqcMnm-610xh.jpg

Hi guys not sure how to put the pic up but just wondering what bf you think I am and would you recommend a cut or a bulk , not sure because I want get biggier but I am carring around some fat and...

Hi guys not sure how to put the pic up but just wondering what bf you think I am and would you recommend a cut or a bulk , not sure because I want get biggier but I am carring around some fat and...

Anyone?

Hi guys not sure how to put the pic up but just wondering what bf you think I am and would you recommend a cut or a bulk , not sure because I want get biggier but I am carring around some fat and...

Just wondering how you put a picture up in a thread reps for help

Any thoughts guys

Ya man havnt updated I'm at 178 now

Just wondering what bf I am also I was thinking of cutting, but not sure if I have enough muscle to even think about it

So start at 500 and just track from there.

Hi I'm 6ft 177lbs and 21
I was just wondering how many calories I should take in so during the winter my maintainance cals were 2800 but during summer I play golf like 5 times a week for about 2 and...

I'm looking for a good training programme to follow to build some mass.
I have a little home gym with a power rack with high low pulleys and bench and bars. So I was just wondering if anyone knows...