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I think why they say that over thirty is a waste is because theoretically you can on absorb 10 grams a hour and if ur eating every 3 hours as u should all 30 grams will be absorbed by the next meal

Idk how you eat now but eat small and often! I try to eat 6 meals a day every 3 hours this speeds up ur metabolism and will help u burn fat and obviously dont eat wings everynight try to eat non...

Im going to Haiti for a week for a mission trip and I want to get a bodywieght routine I can do in the morning or at night so i don't go crazy from not lifting anyone have any ideas?