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I personally would use the assault as a preworkout obviously lol, and use the Amino1 one during the workout (Just sip it occasionally during the workout, as I find it gives you a little boost when...

Try some C4, or some assault. Depends on how big of a scoop you want lol. I am not sensitive to stimulants, and both of those work great for me. Currently on assault.

Phase 8 Vanilla is my new favorite protein I think. Taste is outta control, like vanilla cake batter. Banana Syntha 6 is awesome too. I have to go with Phase 8 though.

I have a tub of that sitting at home waiting for me. I am deployed. Should be heading home soon. Now I am super excited to try it. Thanks!!! I feel the same way about the Phase 8 though. I am...

I am not usually a Muscletech fan, but Phase 8 (Vanilla) is probably my new favorite protein. It is one of the best tasting proteins I have ever used. It tastes like vanilla cake batter. Even...

Easier said than done lol. I tend to overdo it on peanut butter on the regular. A jar of peanut butter and a big glass of milk. I love it!!!

Interesting thread bro. I will be following. Good luck with your goals.

Carbs should be high on workout days. Fats high on rest days. My next workout is garbage if I dont carb up after a workout.

i do workout fasted, with BCAAs and a preworkout only. I eat and go to bed almost immediately after.

I only count macros, and mainly protein, just to make sure I am getting enough. Once I know I have hit my protein goal, I just eat until I'm fat and happy.

I have been curious about Smolov for about a week. Been trying to bust this plateau, and smolov pops up on google quite a bit for increasing that SQUAT!!!

Do core exercises. You will never have to do a sit-up or crunch again. Squats and deadlifts build all kinds of abs.

Nope!!! I only train chest on Tuesday Wednesday, thursday, and friday. Biceps and isolated forearm exercises the rest of the week, not to mention jerking off everyday. Oh and 2000 situps after...

If you go to the gym on monday with the intention of training chest, you are a gym idiot.

Those Quest bars are delicious man. I ordered the Strawberry Cheesecake, and Coconut Cashew, both were Delicious. I think I ate all 24 of them in about a week haha. Ima need to limit myself to one...

Agree with vismal. The most important thing for any diet to work is consistency. Pick something that you will be able to adhere to for a long period of time. I like IF because I like larger meals....

FYI Creatine is one of the cheapest supplements you can buy. It is not magic, it is a natural organic acid already produced by your body. It is in the food you eat (Mainly meats). It is also...

No new gym, and as far as the trips off base, you have to have a blue badge. Long story short, they put us at the end of the list to get blue badges, and continued to bump us to the end because...

He left in 2010. Stationed at Lakenheath now, we are at Al Dahfra together.

Do you even lift bro?