Search:

So for the last couple weeks, on par with my aforementioned goals, I've been alternating days of weight training and 30-45 min solid state cardio(as I've found I dont have the time nor drive to...

Also with the arms:

With a solid blood pump I can see the potential..they look terrifying and full lol...then they deflate like balloons so bad later..

I question my measurement taking abilities a few years ago lol...my arms definitely LOOK bigger in the mirror, but the numbers havent changed.. I can only reasonably assume that there was some kind...

Title sums it up in a nutshell..

Over the last couple years I've put on 20lbs..my chest has grown two inches, thighs about the same..lats are looking good..strength has gone up..Unfortunately I'm...

I read somewhere that you should continue to workout when sore unless it is to the extent that your range of motion is limited..

I second doing power cleans.. They are a pull, but not a deadlift.. When they ban that go to the dean and the school paper, assuming there is one. Ask the dean if a waiver policy can be implemented.....

A: Do pullups, chinups, and dips

B: Quit working them everyday


C:You've only been lifting for six months.. Of course they're small.. This **** doesnt happen overnight

There is a good chance that if you do this in two months you are going to look smaller than ever..

and your trying to gain weight, why are you doing cardio?

bump?

Thanks.. for the most part I do eat whole foods(hell I work at a store called whole foods).. I just include grains and dairy alot and they seem to cause me to retain alot of water...


As for the...

So I've been lifting non-stop for about six months now, logging either three or four 2 hour sessions a week... Every six months I like to take a full week where I do nothing... Since I am going on...

You are either joking or a rapist *******.. cant tell.

I put on ten pounds working in a 5-8 rep range... but i see guys get huge off 12 rep max.. My body prefers heavy weights, and I think it builds a more massive V shape because of all the support your...

Both these guys run.. The difference is how they do it..

If you run just eat more... If you wanna lose weight, run fast for 20 minute and never eat so little that you are losing more than half a...

Your arms refuse to grow when you call them guns..


Other than that, chinups and hammer curls have done much more for me than any standard bicep curls..

Just to entertain this for a second:

At heaver weights your body recruits fast twitch fibers because it has already hit the slow ones up for all they got.. the body does not use fibers in...

You may find taking a week off and eating will cause some awesome growth.

As far as looking massive... Compare guys who do deads and squats with guys who don't... I always see dudes with big arms chest and traps but turn to a stick figure from the bottom of the chest to...

So with the holidays and all my gym schedule is gonna be a little off this week...I'm gonna be able to hit the gym today(mon), tues and thurs.. The program I am doing works the same muscle groups in...

Yeah, unfortunately you can't change the point of insertion or length of connective tissue on any muscle.. but your biceps will be taller than someone with equal mass in a longer bicep.. so its a...