Search:

depends on what pos. u are looking to play

line=bulk!

rb/db/wr=stay lean but get stronger

qb=bulk to a certain degree depending on your offense

fb=bulk!

how many of you seniors will be playing college ball?

if so where at??


for the kid who mentioned de le salle i think don bosco prep is better

can someone please pm me with molecular's website link so i can get a sample

thanks in advance

strength is important at d tackle however you can beat an o lineman with pure agility

if you are by him before he gets into you then you've won, good technique and speed can win battles on the line

you might want to consider creatine

maybe glutamine when you first wakeup


change your diet up a little bit dont always eat the same things

play fball practices are 5 days a week with games usually on saturdays

in season i work 4-7 on saturdays
and either 2-7 or 8am-7 on sundays


it makesmy scedule even fuller but its worth it
...

when i first started bulking i gained like 17 lbs. in a month

DTRG----


beacuase he's black means he's better?????

i think not



where the hell did this mis conception come from?

4.3 is a formidable time, id say bulk up to around 200 and keep your speed now if not improve upon it

best of luck

aryan soldier, good to hear from you again

as far as defense is concerned first contact is everything if you get to the o lineman before he gets to you 99% of the time youve won the battle

...

i know ill get flamed for it but heres what i like:

skrewdriver-white power
skrewdriver-strike force
skrewdriver-case of pride
skrewdriver-eyes full of rage
skrewdriver-when the boat comes...

DTRG

if u want scouts to look at u you better bring your lifts up

a 210 bench aint guna cut it and neither is your squat

dont take it personal just some advice from this d-end

whey protein is whey protein

a blend is a blend of different proteins for example a blend could consist of whey,soy,casien etc etc

whey is good for postworkout and when you wakeup because whey...

gain some weight man, u might look good with your shirtoff but youd look tiny with it on and youd get tossed around in a fight at 120 lbs


cmon man bulk up

and to further add, john drake sells a protien which is ****ing amazing u take one serving itll make u jacked...for real man

take it with milk pw if u like it that way


the affects it will have on digestion are minimal

i think i got one that incorporates everything here:


Nutrabolic's Amino acid and Glutamine formula
(featuring NAG) you make the n the a and the g the only capitalized letters and you put them...

you have a cook?? daaaaammn

by the way u look a lot bigger then 225

you're 19 forget the ****in andro

a better idea: go to the grocery store buy a lot of meat, milk, eggs and bread and eat a ton every day ill give u a diet if you want one

go hard on your...

**** sorry thats 1 f a s t 4 zero zero