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  • 05-13-2012 05:25 AM

    Thread: Beginner in the bodybuilding world, need help/critiques!

    by Spii1
    Replies
    2
    Views
    427

    bump

    bump
  • 05-12-2012 04:38 PM

    Thread: Beginner in the bodybuilding world, need help/critiques!

    by Spii1
    Replies
    2
    Views
    427

    Beginner in the bodybuilding world, 2 months of progress with pics, need help/advice!

    Hello, I've started hitting the gym for the first time in my life for about 2 months. My goal is ofc to get fit first of all since I have alot of fat to loose.
    My routine atm is a 3-day scheudle,...
  • 05-12-2012 04:36 PM

    Thread: Tips on growing bigger arms?

    by Spii1
    Replies
    6
    Views
    1,366

    Routine and eat food dude, atleast 150grams of...

    Routine and eat food dude, atleast 150grams of protein per day
  • 05-12-2012 04:34 PM

    Thread: 2 Months and 2 weeks transformation (opinions)

    by Spii1
    Replies
    30
    Views
    3,125

    Just one word - insane!

    Just one word - insane!
  • 05-12-2012 04:33 PM

    Thread: RATE my 3 weeks CUT

    by Spii1
    Replies
    11
    Views
    1,473

    Awesome cut mate, keep up the good work!

    Awesome cut mate, keep up the good work!
  • 05-12-2012 04:32 PM

    Thread: My 150 Day Transformation! *pics*

    by Spii1
    Replies
    14
    Views
    2,577

    Nice man!

    Nice man!
  • 05-12-2012 04:31 PM

    Thread: Body Fat Estimation + Tips and Pointers! Please and thank you!

    by Spii1
    Replies
    5
    Views
    743

    something around 18% body fat

    something around 18% body fat
  • 05-12-2012 04:30 PM

    Thread: bf% Guess and Advice please?

    by Spii1
    Replies
    7
    Views
    883

    around 12% probably

    around 12% probably
  • 05-12-2012 04:29 PM

    Thread: one year progress pics 168lbs-203lbs

    by Spii1
    Replies
    33
    Views
    4,371

    Great gain mate!

    Great gain mate!
  • 05-12-2012 04:28 PM

    Thread: BF estimate and advice needed

    by Spii1
    Replies
    41
    Views
    3,324

    17-18% probably

    17-18% probably
  • 05-12-2012 04:27 PM

    Thread: Opinion on how I'm looking after 2 months.

    by Spii1
    Replies
    9
    Views
    1,094

    Eat more dude!

    Eat more dude!
  • 05-12-2012 04:25 PM

    Thread: Preparing for summer shape

    by Spii1
    Replies
    170
    Views
    24,415

    Looks really good!

    Looks really good!
  • 05-12-2012 04:23 PM

    Thread: cutting progress

    by Spii1
    Replies
    37
    Views
    4,060

    Looks good mate!

    Looks good mate!
  • 05-12-2012 04:22 PM

    Thread: 1 Month into a cut.

    by Spii1
    Replies
    48
    Views
    4,806

    Great job man!

    Great job man!
  • 05-12-2012 04:21 PM

    Thread: 120+lb weight loss, now looking for help bulking

    by Spii1
    Replies
    12
    Views
    1,397

    Awesome weight loss!

    Awesome weight loss!
  • 05-12-2012 04:19 PM

    Thread: 1 month + 10 lbs lean muscle

    by Spii1
    Replies
    16
    Views
    2,927

    Great job man!

    Great job man!
  • 05-12-2012 04:17 PM

    Thread: Am I ready for a slow clean bulk?

    by Spii1
    Replies
    8
    Views
    2,219

    You are indeed!

    You are indeed!
  • 05-12-2012 04:15 PM

    Thread: Huge progress over the past few years!

    by Spii1
    Replies
    34
    Views
    3,377

    Great job man!

    Great job man!
  • 05-12-2012 04:14 PM

    Thread: Finally!! 100lbs lost

    by Spii1
    Replies
    35
    Views
    3,154

    Great job man!

    Great job man!
  • 05-12-2012 04:11 PM

    Thread: Close to 11%?

    by Spii1
    Replies
    17
    Views
    1,590

    Under 10% for sure

    Under 10% for sure
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