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A nutritionist at my gym said that there is no specific recommendations for the split of the fats.
They should be as for the average person he said.
around 10% saturated, 10-15% mono, 5-10% poly
I...

Thing is. Before I had a diet that was 7% sugars of total caloric intake. And then I changed it and got down to like 3% and hoped that I had made a better diet. I hoped that Less sugar would mean...

The swedish recomendations for sugar intake is less then 10% of you total caloric intake. This includes all the different sugars meaning: Fructose, galactose, sucrose, lactose.
Seems like in...

So what sticky do I read about proper sugar intake?

I have read several articles that claims that sugar is better then complex at certain time. Is this true? They say it is after training. Like even if I eat extra carbs before training.
If I eat...

I'm mostly curios about the sugar intake. Should it be as low as possible or should I include some at certain times?

I made this thread just to get the knowledge of the best nutrient intakes for bodybuilding. But seems like noones knows what the science says. I know it's individually but there are still certain...

[QUOTE=saffers;1063650761]Well my thread was not about making a fun diet. I want a diet for maximium gains. I know I could visit i dietician but be told of the proper nutrient intakes but seems like...

Well my thread was not about making a fun diet. I want a diet for maximium gains. I know I could visit i dietician but be told of the proper nutrient intakes but seems like none of you havge either...

Yes though I cheated sometimes, the protein powder and PWO was tasting sweet so should satisfy the sweet tooth? I drink diet soda sometiems to

Can anyone write all the scientific baseline nutrient intake for natural bodybuilding?
This is what I have read.

Protein: 1.6-2g per kg

Fat: 20-25%, the deviding of the different fats should...

I read at certain places that sugar is better post workout.
Could anyone say what the science say about the amount that should be taken in that case?
Science say that no more then 10% of total...

Thank you! It looks like decent information to me ;)

What I wonder is. Has any trainer or nutritionsit told you what the ideal bodyfat percentage is for offseason?
What I mean is.
What is the lowest bodyfat percentage that is recomennded to cut back...

I mean, is it from a nutritionist everyone learns how to diet?

Does a nutritionist know all the nutrients?

Well, if you eat more calories the nyou body need it get stored as fat, not muscle. You should eat as close to you maintenance calories as possible. Obviously rather eating 100 more calories then 100...

Jay culter had 300g protein every day when he was rank 8 in the world back in 1999.

Why is there so big different in peoples macronutrint intake? I see some ******************** recommending 50,30,20 protein, carbohydrate, fat. Is that only if you are on all gear or? Since some only...

Dude you have to go to failure. Thats why there a rep ranges. When they say 1-5 rep range is building strength, that mean if you go to failure in thats reprange you build stregth best and so on.