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How would high intensity training be ideal for fat loss? Your likely in oxygen deficit during this routine, meaning your body will naturally burn carbs as it is more efficient under these...

Leg length discrepancy? (is one longer than the other?) If your wearing a heel lift that would be why. You probably have a muscle imbalance in the back due to the lack of a lift for probably years. I...

I did a quick calculation for base caloric need at rest. Not an exact measurement but at rest it is assumed you use 3.5ml o2/kg/min. Each Liter O2 is 5kcal. You would burn 1850ish kcal/day at rest....

Valsalva=Very bad. It will make your blood pressure skyrocket much more than resistance training in general should. At a young age this wont make any difference, but for sedentary and less active...

I agree with that. Max strength is improved most through 75-85% max (2-4 rep range). 8 rep is never bad, it is a good mix of muscular strength and muscular endurance. So improvement would be all...