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well, to clarify, basically I want to know if It is a good idea to add this on to a lift routine. It will only benefit me, not have negative affects...right?

Okay, so basically, I plan on starting a 24 week program where I will be doing 7 day week workouts like consisting of Sit-Ups (and other ab exercises since i don't like sit ups that much), push ups,...

Okay, so lets say If I try not to eat WAY too much, to avoid gaining too much fat. I can still make decent gains, no? And, I would definitely stick to cardio to burn off that extra fat to try to...

Okay, here's the deal.

I currently weight about 140. I would like to weigh around 160 in muscle by January 1.

Is this possible? If i join a gym, and eat healthy, protein foods...

Yeah, I was thinking that they were a Protein Product, just like WHEY Protein.

But I now understand that they are not. But I was basically asking if I would be better off with getting those...

Haha, I take it that I will be sticking to Whey for now.

Thanks.

Ok, so basically, these pills are the same thing as Whey protein, just more expensive, and less protein, if I understood that correctly. Sorry If I didn't, new to all this.

Now, im about to...

Sorry about that,

Dymatize Nutrition Super Amino 4800 MG is what they are called.

I been taking Whey Protein shakes after each workout, and I recently got some Amino Acid pills from a good friend of mine who has been working out for 2 years. (Dymatize Nutrition Super Amino 4800...