Search:

- Couples; The PT who has a running bet with his/her other PT's that he/she can get their gullible client to do the weirdest combo of balance/plyo/weight exercise.
- The PT's who think they own a...

I try to add 5 pounds/week on everything except deadlifts (usually 10 pounds). But, there are some weeks where I notice that I can't handle the increase and then there are others where I feel I could...

A good friend of mine was in your exact same situation and was 300 and is now at 235 with 8% body fat. He claims that all he did was to do compound movements only and lift heavy with a 5x5 format....

this^

I think there are 4 general variables that you need to look at;

1) Sleep- maybe you need 9-10 hours. After all, you are still a teenager.
2) Diet- nothing you stated seems very alarming but this...

Protein; ON Gold Whey
Multivitamin; Animal Pak
Fish Oil; Now Food's Ultra

Here are a few that come to mind:

"Dude, at your age you should only do cardio- all that muscle will turn into fat- look at Arnold now"

"You are going to do nothing but hurting yourself with...

Oatmeal (organic- it is much better), 2 scoops ON chocolate whey powder, 1 TBS natural (no sugar) peanut butter, mix with some boiling hot water= out of this world good!

Heavy military press to me is the king for shoulders. All other's I think of as supplimentary/optional. Deadlifts and rows eliminate the need for me to do shrugs or rear delt work.

First I would get checked out by a doctor. Hopefully one that understands weightlifting. After you get the all clear then form and the weight you use may need to be adjusted. Also, make sure you...

My biceps started growing when I stopped doing isolation exercises. I rely on Wide Grip pullups, chinups and rows to develop them and as a result I have put in 1 1/2" in 3 months. It makes no sense....

rotating what you use; cables, bb, db, EZ, chin-ups, etc not only helps development but I think it helps prevent injury since you would be avoiding to much repetitive motion.

Except for the genetically gifted you have to lose weight by following principles (i.e. eat more protein, avoid junk, weights and cardio or HIIT etc...) But to get ripped you have to go beyond good...

Like many have said; eat more, cut down da cardio. Specifically I would cut cardio but not completely. Instead of daily I would go for 3x/week. (although a break from cardio for a few weeks will not...

I also heard from a professor that working out is bad for your health. Don't do it!

I think it is important to do deadlifts with maximum reps- and- if you have to use straps to do it use them. But, I believe it does reveal an inbalance in grip strength that eventually needs to also...

Deads- #1 body transformation exercise IMHO
Then:
Squats
Military Press
Bench Press
Dips
Wide Grip Pullups
Chest Supported Row
Clean and Press

Trader Joe's has it if one is in your area. As an added bonus it is relatively cheap.

25 minutes as I pass several inferior gyms on the way

I'm on the tail end of a bad sinus infection. I started out doing my workout routine 100% despite how I felt and for me, it was a mistake. I then backed down a bit on my routine but did keep working...