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I dont see any spotters at all on that rack. You're only option is to use sawhorses or to use something like this
...

http://i280.photobucket.com/albums/kk180/amgben/CameraZOOM-20130430225653291_zps6bd57670.jpg

scored these at .50/c per lb today. however, the condition is not great. the owner was stupid enough to...

To answer your second question, you can use both. I would suggest a controlled descent on your lighter working sets and dropping at the top when attempting max lifts.

My favorite ear phones for the gym are the JVC Marshmallows. If you choose this route, do the "Kramer Mod" on it and it gives it a noticeable improvement. They're only 10 bucks at Walmart and can...

I dont know about doing pendlay rows in a sumo stance but if your lower back is rounding at the bottom you can try starting the pendlay row a bit higher. stack a few 45 lb plates and start the lift...

your form degraded in the later reps. your hips shot up too fast and pulled mostly with your back

also try this

http://youtu.be/uCmcNSmvHMM

this has helped alot of people i know.

your warm up routine seems fine. you should consider incorporating a foam roller into your warm-up routine. you should flexible enough to do a complete atg (or close to it) bodyweight squat without...

Your form looks fine however i would be willing to bet that you have a flexibility issue in your hamstring and tightness in your glutes. How does your warm up/mobility/stretching look like...

Well hand placement depends on the length of your arms. IMO, Scott's form video is not ideal. He isn't pushing his head through enough.

http://youtu.be/GJFjYyA40ss

Watch this video instead.

Impressive man. Repped.

I meant the OHP takes the longest to improve on out of all the exercises in SS. It is usually the first exercise that most people stall on.

thanks guys. after answering a bunch of noob questions in the exercises forum i now finally have 50 posts! i'll be posting alot more pix from now on especially of my collection!

bb hip thrust, ghr/ghd, bridges, romandian deadlift, rack pulls(from below the knee)

1) Yes
2) Probably not
3) Probably not

can you post any videos of your form? The OHP definitely takes the longest to develop.

I really feel that after some time you will develop some muscle imbalances which will cause problems down the line. You really need to have a more balanced routine.

Set looked solid. No lower back rounding even at the bottom of the hole. Speed of descent and ascent looked fine as well.

my favorite chest exercises for bodybuilding are 1) dips 2) incline bench (db or bb) 3) incline DB flies. use a moderate weight that you can hit several sets of 8-12 reps. most importantly, make sure...

I agree with the others, your hips shoot straight up and you pull mainly with your back. I would definitely lower the weight and improve your hamstring strength.